Category Archives: Coaching

Insights from Four Women’s Conferences: The Value of Collective Female Wisdom

Fawcett Conference 2023

On October 14th, I attended the Fawcett Conference 2023 with the theme Women Win Elections!

The keynote speakers and panels were excellent. The discussions were thought-provoking and space was held for people to voice their dissent. I especially appreciated listening to women politicians discuss feminist issues.

Below are some of my highlights

The need to find a space for feminist men.
It’s time for us to go outside our comfort zone.
“If men had the menopause, Trafalgar Square Fountain would be pouring oestrogen gel.”
If we want to talk about averages, the average voter is a woman. There are slightly more women than men (51% women) and they live longer.
Men-only decision-making is not legitimate, i.e. not democratic. Women make up the majority of individuals in the UK but the minority in decision-making. Overall, diversity is an issue of legitimacy.
The prison system for women forgets their children.
Challenging that anti-blackness/racism is not seen as a topic at the top of the agenda for the next election.
We believe “tradition matters” so things have gone backwards from the pandemic for women.
In Australia, the Labour Party enforced gender quotas within the party. That led to increasing women’s representation to 50%. The Conservative Party went for mentoring women — no quotas — and that only increased women’s participation to 30%.
There is a growing toxicity in X/Twitter against women. Toxic men’s content gets promoted. We need better regulation of social media.
More women vote but decide later in the game.
We cannot afford not to be bold with childcare. The ROI is one of the highest.
We need to treat childcare as infrastructure.
There are more portraits of horses in parliament than of women.

Empowered to Lead Conference 2023

On Saturday 28th October, I attended the “Empowered to Lead” Conference 2023 organised by She leads for legacy — a community of individuals and organisations working together to reduce the barriers faced by Black female professionals aspiring for senior leadership and board level positions.

It was an amazing day! I didn’t stop all day: listening to inspiring role models, taking notes, and meeting great women.

Some of the highlights below

Sharon Amesu

3 Cs:

Cathedral thinking — Think big.
Courageous leadership — Be ambitious.
Command yourself — Have the discipline to do things even if you’re afraid.

Dr Tessy Ojo CBE

We ask people what they want to do only when they are children — that’s wrong. We need to learn and unlearn to take up the space we deserve.
Three nuggets of wisdom: Audacity/confidence, ambition, and creativity/curiosity.
Audacity— Every day we give permission to others to define us. Audacity is about being bold. Overconsultation kills your dream. It’s about going for it even if you feel fear.
Ambition — set impossible goals (Patricia’s note: I’m a huge fan of impossible goals. I started the year setting mine on the article Do you want to achieve diversity, inclusion, and equity in 2023? Embrace impossible goals)
Creativity & curiosity — takes discipline not to focus on the things that are already there. Embrace diverse thinking.
Question 1: What if you were the most audacious, the most ambitious, and the most creative?
Question 2: May you die empty? Would you have used all your internal resources?

Baroness Floella Benjamin DBE

Childhood lasts a lifetime. We need to tell children that they are worth it.
Over 250 children die from suicide a year.
When she arrived in the UK, there were signs with the text “No Irish, no dogs, no coloureds”.
After Brexit, a man pushed his trolley onto her and told her, “What are you still doing here?” She replied, “I’m here changing the world, what are you doing here?”
She was the first anchor-woman to appear pregnant on TV in the world.
“I pushed the ladder down for others.”
“The wise man forgives but doesn’t forget. If you don’t forgive you become a victim.”
‘Black History Month should be the whole year’.
3 Cs: Consideration, contentment (satisfaction), courage.
‘Every disappointment is an appointment with something better’.

Jenny Garrett OBE

Rather than talking about “underrepresentation”, let’s talk about “underestimation”.

Nadine Benjamin MBE

What do you think you sound? Does how you sound support who you want to be?
You’re a queen. Show up for yourself.

Additionally, Sue Lightup shared details about the partnership between Queen Bee Coaching (QBC) — an organisation for which I volunteer as a coach — and She Leads for Legacy (SLL).

Last year, QBC successfully worked with SLL as an ally, providing a cohort of 8 black women from the SLL network with individual coaching from QBC plus motivational leadership from SLL.

At the conference, the application process for the second cohort was launched!

Women in Tech Festival

I delivered a keynote at this event on Tuesday 31st October. The topic was the impact of artificial intelligence (AI) on the future of the female workforce.

When I asked the 200+ attendees if they felt that the usage of AI would create or destroy jobs for them, I was surprised to see that the audience was overwhelmingly positive about the adoption of this technology.

Through my talk, I shared the myths we have about technology (our all-or-nothing mindset), what we know about the impact of AI on the workforce from workers whose experience is orchestrated by algorithms, and four different ways in which we can use AI to progress in our careers.

As I told the audience, the biggest threat to women’s work is not AI. It’s patriarchy feeling threatened by AI. And if you want to learn more about my views on the topic, go to my previous post Artificial intelligence’s impact on the future of the female workforce.

The talk was very well received and people approached me afterwards sharing how much the keynote had made them reflect on the impact of AI on the labour market. I also volunteered for mentoring sessions during the festival and all my on-the-fly mentees told me that the talk had provided them with a blueprint for how to make AI work for them.

I also collected gems of wisdom from other women’s interventions

Our workplaces worship the mythical “uber-productive” employee.
We must be willing to set boundaries around what we’re willing to do and what not.
It may be difficult to attract women to tech startups. One reason is that it’s riskier, so women may prefer to go to more established companies.
Workforce diversity is paramount to mitigate biases in generative AI tools.

I found the panel about quotas for women in leadership especially insightful

Targets vs quotas: “A target is an aspiration whilst a quota must be met”.
“Quotas shock the system but they work”.
Panelists shared evidence of how a more diverse leadership led to a more diverse offering and benefits for customers.
For quotas to work is crucial to look at the data. Depending on the category, it may be difficult to get those data. You need to build trust — show that’s for a good purpose.
In law firms, you can have 60% of solicitors that are women but when you look at the partners is a different story — they are mostly men.
A culture of presenteeism hurts women in the workplace.
There are more CEOs in the UK FTSE 100 named Peter than women.
Organisations lose a lot of women through perimenopause and menopause because they don’t feel supported.

There was a very interesting panel on neurodiversity in the workplace

Neurodivergent criteria have been developed using neurodivergent men as the standard so often they miss women.
The stereotype is that if you have ADHD, you should do badly in your studies. For example, a woman struggled to get an ADHD diagnosis because she had completed a PhD.
Women mask neurodivergent behaviours better than men. Masking requires a lot of effort and it’s very taxing.
We need more openness about neurodiversity in the workplace.

Manchester Tech Festival

On Wednesday 1st November, I delivered a talk in the Women in Tech & Tech for Good track at the Manchester Tech Festival.

The title of my talk was “Seven Counterintuitive Secrets to a Thriving Career in Tech” and the purpose was to share with the audience key learnings from my career in tech across 3 continents, spearheading several DEI initiatives in tech, coaching and mentoring women and people from underrepresented communities in tech, as well as writing a book about how women succeed in tech worldwide.

First, I debunked common beliefs such as that there is a simple solution to the lack of women in leadership positions in tech or that you need to be fixed to get to the top. Then, I presented 7 proven strategies to help the audience build a successful, resilient, and sustainable career in tech.

I got very positive feedback about the talk during the day and many women have reached out on social media since to share how they’ve already started applying some of the strategies.

Some takeaways from other talks:

I loved Becki Howarth’s interactive talk about allyship at work where she shared how you can be an ally in four different aspects:

Communication and decision-making — think about power dynamics, amplify others, don’t interrupt, and create a system that enables equal participation.
Calling out (everyday) sexism — use gender-neutral language, you don’t need to challenge directly, support the recipient (corridor conversations).
Stuff around the edges of work — create space for people to connect organically, don’t pressure people to share, and rotate social responsibilities so everyone pulls their weight.
Taking on new opportunities — some people need more encouragement than others, and ask — don’t assume.

The talk of Lydia Hawthorn about postpartum depression in the workplace was both heartbreaking and inspiring. She provided true gems of wisdom:

Up to 15% of women will experience postpartum depression.
Talk about the possibility of postpartum depression before it happens.
Talk to your employer about flexible options.
Consider a parent-buddy scheme at work.
Coaching and therapy can be lifesaving.

Amelia Caffrey gave a very dynamic talk about how to use ChatGPT for coding. One of the most interesting aspects she brought up for me is that there is no more excuse to write inaccessible code. For example, you can add in the prompt the requisite that the code must be accessible for people using screen readers.

Finally, one of the most touching talks was from Eleanor Harry, Founder and CEO of HACE: Data Changing Child Labour. Their mission is to eradicate child labour in company supply chains.

There are 160 million children in child labour as of 2020. HACE is launching the Child Labour Index; the only quantitative metric in the world for child labour performance at a company level. Their scoring methodology is based on cutting-edge AI technologies, combined with HACE’s subject matter expertise. The expectation is the index provides the investor community with quantitative leverage to push for stronger company performance on child labour.

Eleanor’s talk was an inspiring example of what tech and AI for good look like.

Back to you

With so many men competing in the news, social media, and bookstores for your attention, how are you making sure you give other women’s wisdom the consideration it deserves?

Work with me — My special offer

“If somebody is unhappy with your life, it shouldn’t be you.”

You have 55 days to the end of 2023. I dare you to

Leave behind the tiring to-do list imposed by society’s expectations.
Learn how to love who you truly are.
Become your own version of success.

If that resonates with you, my 3-month 1:1 coaching program “Upwards and Onwards” is for you.

For £875.00, we’ll dive into where you are now and the results you want to create, we’ll uncover the obstacles in your way, explore strategies to overcome them, and implement a plan.

Contact me to explore how we can work together.

How to upend your life: Become an accidental caregiver

The invisibility of carework

On August 25th my family and I traveled from Malta, where we had spent one week of holiday, to Vigo, in the Northwest of Spain. My plan was to spend 10 additional vacation days with my parents and brother before coming back to the UK.

We had a fluid plan for the remaining days: Going to Porto one day, visiting my grandmother on her farm, going to Santiago de Compostela for shopping, celebrating my mother and sister-in-law birthday’s, and visiting some cool restaurants.

The next day, August 26th, my mother broke her hip whilst walking to Vigo downtown.

From there, it was all a roller-coaster. All comes in flashbacks

Going in the ambulance with my mother.
Waiting in the emergency ward for the doctors to confirm what my mother had sensed, she had a broken hip.
Learning how to help my mother whilst minimising hurting her.
Sleeping in a hospital care chair.
Trying to guess went my mother was suffering because of her tendency to put up with pain.
Going to the hospital cafeteria for breakfast, lunch, and dinner.

Unfortunately, I was not surprised by the amount of work involved.

My research on the effect of COVID-19 on the unpaid work of women demonstrates the massive hidden work towards caring for the elderly and other family members.
My current research for the book How Women Succeed in Tech has confirmed the huge penalty imposed by eldercare on women. It’s typically not recognised in the workplace leave entitlements — like parental leave — or by the state, so women are left to shoulder the brunt of the care to reduce the financial burden even to the extent, in some cases, of being pushed to make the hard decision to not have children.
All my life, I’ve seen the women in my family – my grandmother and aunts – assume the care of their elders and sick husbands on top of their work. Without transition and, as expected, without retribution.

What did surprise me was the mental load of my conflicting emotions. Feeling

Guilty when thinking that I was not doing enough in my role as caregiver.
Selfish the nights I shifted turns with my father and I went to sleep at my brother’s house whilst he slept at the hospital.
Resentful and angry because after so many months and years of waiting for this reunion, I felt we didn’t deserve to spend it in the hospital.
Sad when my mother would blame herself for “ruining” the holidays for everybody.
Inadequate for not knowing off the bat how to move the hospital bed or make work the pay-as-you-go TV.

What helped? Remembering my training as a life coach. Through self-coaching techniques.

I limited useless rumination. Early in the ordeal, I was able to pause and ask myself, “What is the true purpose of this holiday?”. I answered, “To be with my family”. From that moment, I decided that the whole incident had not detracted from the purpose of the trip and that from that point of view, the holiday was a success.
It also helped to reduce the tendency to give advice to others about what to think or feel. Instead, I was often able to shift into curiosity and spend more time listening and asking about their thoughts and feelings.
I put things into context. I asked myself, “If my mother were to break her hip anyway and I could be anywhere in the world, what would have been my choice?”. The answer was straightforward. It would be exactly as it happened.
I gave myself permission to name and process my emotions. Not only anger, disappointment, or sadness but also relief when my mother came back from the successful surgery and joy when I saw her walking the next day.

Coming back to the UK

I was not prepared for the exhaustion and mental fatigue that I experienced once back in Manchester. I guess that I thought that as soon as I’d be home, I’d resume my normal life.

Nothing farther from the truth. I felt depleted mentally and physically. I had plenty of deadlines but my brain and body wanted to rest.

Then, I did something unusual for me, I pushed back on agreed deadlines.

I consider myself very dependable, so it was hard to share with people what happened and ask for more time to send an article, prepare a presentation, or record a video.

The good news was that everybody was very understanding. Deadlines were extended and I delivered the work.

I felt relieved and thankful.

Still, I thought, “What if this was a common occurrence?”, “Would the people around me have been so understanding?“

My learnings

Reading a book teaching how to drive a car is not the same as driving it. Watching a video about unconscious bias doesn’t mean that we stop being affected by stereotypes.

My research into unpaid caregiving opened my eyes to this invisible sink of women’s work. Through the data and the stories of women, I was able to quantify the effort not recognised, the time invested, the unearned money, and the lost career opportunities.

But this experience made it personal and urgent. Because in a world that still grapples with recognizing childcare as an infrastructure, eldercare is invisible, even if our societies get older and older.

Recently, I was at the feminist Fawcett Conference 2023 with the theme Women Win Elections! Of course, support for mothers was at the top of the agenda from the early morning. And rightly so.

What concerned me it’s that it was presented as “the” item to tackle, even if during the event it became clear that eldercare — among other challenges — needs to be addressed for women to present themselves as political candidates.

Then, why do we only focus on childcare? Because we continue to think of women as second-class citizens who have only the right to one “ask” at a time. And that is “childcare”.

However, this is not a contest. Chances are that as a woman you may become a “sandwich carer” at some point — those who care for both sick, disabled, or older relatives and dependent children.

In 2019, the UK Office for National Statistics reported that sandwich carers (about 3% of the UK general population) were more likely to report symptoms of mental ill-health, feel less satisfied with life, and struggle financially compared with the general population. Moreover, the prevalence of mental ill-health increases with the amount of care given per week.

In summary, asking our societies to recognise the multiple identities women can embody beyond motherhood is “too much”, so we keep invisibilizing and minimising our efforts. We think that by patiently staying in line and asking for one “favour” at a time we’ll get to the finish line of gender equality.

The problem is that by continuing what we’re doing, we’ll have to wait 300 years more to reach gender equality as per the UN Women and the UN Department of Economic and Social Affairs.

The cure

I don’t want to die feeling that I’m the child of a lesser god. Do you?

We women need to stop conforming ourselves with less and demand much more from our partners, our families, our workplaces, our society, and our governments.

We need to stop “being mindful” of the inflation, the NHS crisis, the strikes, the wars…

We need to stop believing that we need to be the adults in the room, the ones that are ready to make sacrifices for the common good, the half of the humanity that is expected to “shut up and do the work”.

Let’s be bold and put ourselves first. Because when women win, 8 billion people win.

Thanks for your support

When I started writing these three articles, I thought of them as three distinct episodes with the common thread of my holidays and women. I was surprised how “visibility” weaved into each of them naturally.

Allowing myself the time for this exploration has been liberating and, at the same time, constraining. Liberating because of the format but constraining because of my self-imposed commitment to both exploring the uncomfortable aspects of the topics as well as reflecting on the alternatives.

Thanks again for accompanying me along this trilogy.

Work with me — My special offer

“What if the rest of this year is the best of this year?”

You have 75 days to the end of 2023. You can continue to do what you’re doing. But there is a different way.

What if you could master your mind so you could take your life and career to a whole new level?
What if you could learn how not to depend on others’ praise and criticism so you could feel worthy of love and success from the insight?
What if you could stop the habits that don’t serve you well and have a better work-life balance?

If that resonates with you, my 3-month 1:1 coaching program “Upwards and Onwards” is for you.

For £875.00, we’ll dive into where you are now and the results you want to create, we’ll uncover the obstacles in your way, explore strategies to overcome them, and implement a plan.

Contact me to explore how we can work together.

90 days to the end of the year: Four strategies to achieve your 2023 goals

Four ways to get what you want this year

#1 Ask for help

You may have been expecting something like “do a Google search”, “get a certificate”, “make a list” or any other satisfying way to proactively procrastinate. Don’t-you-dare.

Get comfortable with being uncomfortable and ask for help. In my experience, this is going to be especially difficult if you’re a giver. You’ll try to talk yourself out of it. Examples

“People are going to think I’m needy”.

“I cannot bother others with my problems”.

“Nobody can do this but me”.

Then, think about all the times you’ve helped people. Out of your goodwill, simply because you’re a kind person. Then, think that others are kind too.

And now it’s when it becomes uncomfortable for me because I’m going to do what I’m preaching…

HELP: I want to grow my coaching business so I’m looking for more clients. There are two ways people can work with me

One-on-one: I have two programs. The first focuses on becoming your own version of success The second is geared towards helping people who have experienced — or are experiencing — hardships to move forward again and face life in a more healthy and sustainable way.

Last week I got a fantastic testimonial from somebody who finished one of the programs

I am happy that I’ve met Patricia in time. I am going through a career change period, which has become less frightening and more strategic.

She helped me see the patterns of how my mind is holding me back, and by the end of the coaching program, I noticed a shift in my self-confidence and resilience. In our sessions, we uncovered the root causes of my inaction, and solutions emerged naturally from her insightful questions. She also shared her wisdom and vision when I needed it.

She is passionate about coaching and empowering women and has all the necessary expertise to help. I enjoyed every session. Thank you, Patricia!
Alena Sheveleva, Research Fellow

Group coaching: I’ve developed a 6-month program for people managers to give them tools to better handle the pressures of their work and move from stressed employees to satisfied professionals. The program is designed such that the managers can use the tools with their reports as well.

If you’re interested or you know somebody who may be, please connect with me.

Ufff. I did it. I asked for help.

#2 Be like a toddler

Through my years of being a coach and coaching others, a tool that comes up often is using our imaginary future self to help us unstuck ourselves.

Some examples

Write a letter to your future self.
Write yourself a letter from the future asking for advice.
Use visioning to meet with your future self.
Imagine yourself in 20 years receiving a prize, what will be your acceptance speech?

And so on.

They can be helpful to open ourselves to possibilities but they can also offer so many choices that we get trapped in analysis-paralysis limbo.

Also, sometimes it can be difficult to get inspired by a “version” of ourselves that we may not find particularly enticing.

For example, I found that some of my clients in their 60s and 70s are not super excited to ask for advice to their 80 or 90-year-old version of themselves. For some of them, it’s triggering since they wonder if they’d even be alive by then.

To prompt myself into action my trick is actually the reverse — what a toddler would do?

Because toddlers

1.- Have a great focus.

2.- Are very persistent.

3.- Make very clear what they want. .. and they are happy to let go of it if they find something better.

4.- They are open to experimenting with everything as “play”.

5.- They are extremely self-confident.

(6.- And they ask for help — see point #1 above)

So, when I’m stuck on inaction, rather than asking my future self for advice, I appeal to my “toddler energy” to get me moving.

Let me know in the comments how you’ll apply #ToddlerEnergy this week.

#3 Get a sponsor

I’ve been a mentor for years. Also, I’ve had many mentors. And as a woman tech, I’m reminded several days a week of the importance of mentors.

Let me tell you a secret: Get a sponsor.

Whilst a mentor is somebody who talks to you about their career and gives you advice based on their experiences, a sponsor is somebody who talks about you in rooms where you aren’t present (yet).

A sponsor

Makes introductions to people who can help you achieve your goals.
Recommends you to key stakeholders for projects, initiatives, and roles.
Uses their clout to help you to get what you want.

In summary, a sponsor actually puts themselves in the line for you — they vouch for you.

Top tip: Unlike mentors, you cannot ask somebody to be a sponsor. You earn it. How do you know if somebody is your sponsor?

Share with the person what you want to achieve and make an ask, for example, an introduction to somebody who they have told you can help you. If they are willing to do it, they believe in you — they are your sponsor. If they avoid committing to it, then you may want to explore if the person is more of a mentor only.

#4 Get a coach

After reading the title, some of you may be thinking that this is a rehash of point #1. It isn’t.

I’ve been a “consumer” of coaching since 2018. And it’s been life-changing. I’ve experimented with several coaching modalities — group, 1:1, Time to Think, The Model, Playing Big — and these are some of the things I achieved through coaching

Launching my website after talking myself out of it for 2 years.
Launching my business whilst keeping my full-time position at a tech company after shattering the limiting beliefs that I couldn’t have both.
Holding more space for my team to co-create solutions after realising that my value as a manager was not tied to “knowing more” than my direct reports.
Asking for more recognition at work whilst regaining a life-work balance.
Writing posts more regularly after learning how to calm down my perfectionist impulses.
Being more conscious about the manuals I have for others and how patriarchy influences my decisions.
Gaining awareness of when I’m catastrophising about a situation and reducing overwhelm caused by uncertainty.
Benefiting from a non-judgemental accountability partner.

Recap

In summary

You have three months to the end of 2023.
Decide on the top 3 things you want to accomplish before the end of the year (they can be less than 3 but no more).
Try the strategies below

Ask for help
Be like a toddler
Get a sponsor
Get a coach

Let me know in the comments how it goes.

Work with me

Contact me to explore how we can work together

As a career and life coach, I can help you to become your own version of success and feel better.
I’m a sought-after international keynote speaker on the topics of empowering women and underrepresented groups in tech, artificial intelligence sustainability and bias, inclusive workplaces and products, and future thinking.
Through inclusive leadership programs, practices, and audits, I help leaders and organisations to leverage diversity to boost innovation, increase revenue, and attract and retain talent.

Let’s work together

Patricia Gestoso

Galvanizing Diversity and Inclusion Through Technology

Category Archives: Coaching

Insights from Four Women’s Conferences: The Value of Collective Female Wisdom

Fawcett Conference 2023

Empowered to Lead Conference 2023

Women in Tech Festival

Manchester Tech Festival

Back to you

Work with me — My special offer

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How to upend your life: Become an accidental caregiver