Category Archives: Coaching

Breaking the Mold: How I Balance Job Security and Entrepreneurship

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A woman in business attire with a hijab covering her hair in a modern and stylish office sat in front of a computer reading a budget report.
Photo by Cedric Fauntleroy.

I have two jobs. I have a full-time role as Director of Support for a tech corporation. This is a job that I find both fulfilling and comes with a monthly salary. I also have my own business helping leaders to make more inclusive tech products and workplaces. I love it too.

I’m often contacted by women who see my posts on social media, visit my website, or have attended one of my workshops and want to know more about how I “manage” to have a salaried job at a corporation and my own business because they’re exploring the possibility to do the same.

Last week I had three of those conversations almost back to back. Also, this year’s International Women’s Day motto was “Invest in women: Accelerate progress.” It looked to me like a sign from the universe that it was time to share some of my key insights on this topic with a broader audience.

More specifically

  • The genderisation of entrepreneurship
  • The three ways patriarchy keeps you from launching your business whilst enjoying the security of the salaried job
  • How you’re using productive procrastination against yourself
  • Three keys to my success in balancing my corporate job with my business.

Failure as a status symbol for wealthy white men

I work in tech so I often hear about privileged men parading their business failures as a symbol of status.

How does that manifest in practice? For example, somebody introduces the enterpreneur in question by  

  • Their number of failed startups.
  • The millions in investment they’ve got – and wasted.
  • The renowed universities where they drop out before finishing their degrees.

Strangely, this is no way to disparage the person but to portray them as

  • Visionary
  • Fearless
  • Experienced

Can you imagine a businesswoman introduced in the same way expecting people to be impressed by her entrepreneurial capabilities?

Neither can I.

How patriarchy is talking you out of your entrepreneurship dream

Belittling the commitment as an entrepreneur

I’ve lost count of all the people who have told me that I don’t take my business seriously because I’m “not all in”, meaning that I haven’t quit my salaried job.

In their view, if you believe in your business you should drop everything and “follow” your passion.

What do I think? That when you have the privilege of financial, social, and emotional stability is easy to lecture others.

My parents became immigrants for financial reasons and I’ve been an immigrant since I was a baby.

A major lesson of a life shaped by financial ups and downs — not only those of my family but of many the countries I’ve lived in: Spain, Venezuela, Greece, France, the UK  — has been that financial security is priceless. No pun intended.

I cannot even phantom having the luxury of tech bros of dropping from Harvard (Bill Gates and Mark Zuckerberg), Standford University (Elon Musk and Sam Altman), or the University of California (Travis Kalanick).

I never felt that “failure” could be “fun” or proof of my experience. Moreover, I never wanted to be a financial burden for those around me. All the opposite, I’ve strived to be a financial rock that people around me have been able to tap into in moments of need.

Discouragement from family and network

A recurrent theme in the conversations with those women is what those close to them think about it.

It starts with something like “My friend/partner/parent says”

  • I won’t like it
  • It’ll be too stressful
  • I don’t have what it takes
  • I’ll stretch myself too much
  • I better concentrate on my salaried job

When those fantastic women share those “pearls of wisdom” with me they often add that their friend/partner/parent knows them very well… Somehow implying that they know them better than they know themselves.

Minimisation of the business

Those women may refer to their business ideas as 

  • Hobby
  • Pocket money
  • Money for “my things”
  • Hustle

Those words minimise their business. Why? Often, because they’re afraid of

  • Failure
  • Ridicule
  • Being patronised later with an “I told you so”
  • Making others feel threatened

Referring to their business with words that make it look small and inconsequential keeps those women safe.

But it’s also a way to hide the fact that business is linked to finances. We don’t expect a hobby to bring money. A business is.

What’s driving that dissuasion campaign?

Patriarchy. 

Imagine if women would get their own business and enjoy financial freedom – who would

Patriarchy cannot tolerate that women get to have the cake – a salaried job – and eat it – their business.

How women keep their dreams alive (without acting on them)

I’ve talked at length about how productive procrastination keeps us from doing what we want to do. I refer to this term as performing tasks that are alibis for not sharing our work with others.

This is how I’ve used productive procrastination against my business

  • Resisting launching my website with the excuse that I had to keep refining the “draft” version until it was perfect.
  • Endlessly crowdsourcing advice — and secretly permission —  from many women with a salary and a business before starting mine.
  • Continually enrolling in courses to teach me all the different aspects of business — marketing, finances, accounting, and many more — with the excuse that I needed to be an expert on all areas of entrepreneurship before giving it a go myself.
  • Avoiding talking with my target client about my business idea.
  • Denying myself to invest in business mentoring and coaching because deep down I thought my business was not “worth the financial investment”, disregarding the mental toll and time spent going in circles and searching for approval from others.

But there are many more excuses that those women searching for advice have shared with me:

  • I’m not good a call calling
  • I don’t know marketing
  • It should be overwhelming to make both the salaried and business work
  • I don’t have time to do “everything”
  • I don’t know how social media works

Are those women wasting our time together? I don’t see it that way. They are fighting to get somebody to believe in their dreams despite their resistance and that of those close to them.

3 steps to get you started

To manage my transition from getting revenue only from a full-time job to developing my business and my personal brand whilst thriving in my corporate job – I was promoted to Director whilst running my business – several streams came together:

1.- Gaining awareness of my skills, background, and experience — In 2019–2020, I played with the idea of a startup focused on an app to help educate and identify unconscious biases. I went to a start-up accelerator and learned about VCs and pitches. I also painstakingly learned that it was not for me. 

Then, I had a lightbulb moment. I’d been delivering services — training, contract research, and support — for 20 years. Moreover, I’d been coaching and mentoring women in tech for as many years if not more. 

Since that moment, I haven’t looked back. I’ve made all those hard-earned skills the core of my business offer.

2.- Developing a personal brand — A very dear mentor and sponsor of mine told me years ago, “Patricia, you’re your brand.”

In retrospect, I realise that I didn’t understand what she meant. Brand sounded like something influencers and big companies like Coca-Cola and Nike had, not me. Since then, I’ve invested significant money and time in addressing my gaps in that area. 

For example, learning how to 

  • Craft articles that people want to read — initially, only my family would read them but today some of my pieces have been read by more than 3K people.
  • Get consistently +1,000 monthly visits to my website
  • Become a paid speaker

All have taken effort — not only grasping the “know-how” but adapting it to the vision, mission, and values for my business.

3.- Managing my mind so I move from “thinking” to “doing” — From setting impossible goals to motivating myself to do the things that I need to do and I’m not doing, I’ve had to learn strategies to work through and sometimes around my limiting beliefs.

And I often get the following up questions

  • Which of the three was the hardest for you? Of the three, the toughest one has been #3. Whilst #2 can appear as the most time, effort, and money demanding, I love learning and I use it to procrastinate on tasks that I want to do but I’m not doing.
  • In which order should I do the steps? Chances are that your business is going evolve as you test your offer with potential clients, so the reality is that you’ll need to keep coming back to the three of them.

A final piece of advice — check the conditions in your salaried contract regarding setting up your own business. Some organisations are more flexible than others.

My business is allowing me to explore complementary sides of myself like creativity, entrepreneurship, branding, and systems thinking. If you’re thinking about keeping your salaried job and starting your own business, I hope you have a journey as rewarding as mine.

And if you’re going in circles questioning if you should or shouldn’t have a dual role like mine, I invite you to think about what would you do right now for your business idea if you knew you couldn’t fail.

And then, go and do it.

PS. Do you want to have your cake and eat it? 

I’m also a career and life coach and I helped many women to design a career they love.

If you have a full-time job and want to launch your first business counting on expert advice and support, let’s talk about how my mentoring and coaching can help yo thrive exploring this new side of yourself. 

How to be a Better Coach: 7 Best Practices to Deliver Inclusive Coaching Experiences

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Two women sit at a table facing each other. One is a young Asian woman talking to another woman who we can only see from the back. Her black curly hair hints that she's African-American. The picture suggests a coaching relationship.
Photo by Christina @ wocintechchat.com on Unsplash.

Since 2015, I’ve spearheaded several initiatives to promote diversity and inclusion in tech products and the workplace that were recognized with the UK 2020 Women in Tech Changemakers award.

An inflection point in that trajectory was when, in June 2018, I launched my website focused on diversity and inclusion to broaden my audience as a DEI (Diversity, Equity, and Inclusion) advocate, a role I’d been actively playing alongside my corporate job as Head of Customer Support.

Six months later, I shared my website with an assistive technology expert whom I met during a MOOC. She asked me if my site was accessible and shared a post from The Life of a Blind Girl blog where the author — a blind woman who uses a screen reader — shared her frustration about people making their websites inaccessible and ten tips easy tips to mitigate the problem.

As I was reading her accessibility tips, I realised my website was inaccessible. I was floored and disappointed with myself because I hadn’t thought about it. I had assumed that because I considered inclusion one of my values, the result of my actions would automatically reflect it. At that moment, I realized the gap between intention and impact.

Moreover, when I broadened my focus beyond women’s equity to other aspects of identity — ethnicity, disability, age — and began understanding intersectionality’s role in exacerbating the oppression some individuals or groups experience, I discovered two things.

First, “Inclusion is a practice, not a certificate.” You need to continuously update your knowledge about diversity and inclusive and equitable practices.

Second, DEI is at play in every interaction that involves two or more persons. And that includes coaching.

In this article, I distill seven practices you can incorporate as a coach to deliver more inclusive experiences to your coachees. Many of them are transferable to other activities, such as mentoring and consulting. They can also help managers to create better experiences for hiring candidates and direct reports. 

Why you should care

Coaching is a partnership between the coach and the client, meaning that the rapport between coach and coachee is non-hierarchical — the client is an expert on their life, and the coach is an expert on the coaching process.

However, the client and the coach live in the real world, where biases, stereotypes, and privileges exist. Therefore, the coach must intentionally address the impact of differences with the coachee that may create power asymmetry and exacerbate the systems of oppression the client already endures. Some of those characteristics are gender, social level, sexual preference, ethnicity, (dis)ability, and age, to mention a few.

As Trudi Lebron states in The Antiracist Business Book, 

“The more diversity you have, the more inclusion you need to facilitate to achieve equitable outcomes.”

How coaches can facilitate inclusion

Let’s look at several best practices you can implement to offer clients an inclusive coaching experience.

Onboarding

We must ensure our clients feel welcome when they start working with us. In coaching, we may be tempted to focus only on the onboarding of a new client on explaining our coaching approach and program— how many sessions, the frequency, and pricing — as well as ensuring that there is a good alignment with the client about the kind of transformation they want out of coaching.

However, DEI is at play in every interaction that involves two or more persons. And that includes coaching.

One often overlooked consideration in onboarding is creating a welcoming atmosphere for the client’s physical body and mind. This could be through a conversation or by creating an onboarding form where you ask your client about the following:

  • Their pronouns
  • Special requirements (e.g. captions, avoiding using specific colours, etc.)
  • If they have been coached or mentored before
  • What approaches have motivated them to achieve a goal
  • What approaches have discouraged them from taking action
  • What activities help them to think? Some examples are journaling, listening to music, drawing, creating mind maps, and walking.

I prefer to use an onboarding form and follow up with a conversation as needed. One advantage of the form is that it allows clients to decide what they want to disclose before you meet them. 

Also, establishing certain reciprocal disclosures may help to level the playing field. This is how it works in my case

  • My email signature has my pronouns
  • I inform clients that, as a non-native English speaker, automated captioning may not work as well for English speakers
  • I share that my coaching practice is anchored in feminist theory, specifically on acknowledging the effects of intersectionality, systemic oppression, and lived experiences.

Logistics

As with all professionals, coaches have their preferences — virtual versus in-person coaching, phone versus video, etc. But what about our clients’ preferences and needs?

If your client is Deaf or hard of hearing, coaching them over the phone may not be an option. Chances are that they prefer to meet in person or use a video meeting application that provides on-the-fly captioning.

What about a dyslexic client? Maybe your lengthy emails and requests for daily journaling are a deterrent rather than an enabler of their transformation. A client in the autism spectrum may prefer to keep the video off to reduce the sensory stimulus or feel more at ease with asynchronous communication such as email.

And what about the role of technology? Especially after the pandemic, we assume everybody is comfortable jumping into a Zoom meeting, sending emails, or using PayPal. That’s not always the case, and it’s on the coach to ensure their clients feel at ease with the tech applications that underpin their coachees’ partnership.

Your preparation as a coach

How do you prepare for a new client? Maybe you review your notes about how you coached “similar” clients. Maybe you realize you’ve never coached a client with that goal or background, which triggers feelings of inadequacy and anxiety.

The reality is that, consciously or unconsciously, your brain has already made a “picture” of your client before the coaching engagement starts.

From the first interaction, even if it’s an email from a person with a non-gendered name — Alex, Rowan, Courtney — your mind is already filling in the gaps about characteristics such as gender, ethnicity, sexual preferences, age, etc. And what your brain “decides” is not random but informed by your biases — conscious and unconscious — cultural stereotypes, and even your mood.

How do we counter those rules of thumb? Being intentional. Here are some ways to bring consciousness to your practice:

  • Understanding your triggers. Maybe you have strong views on politics or religion that, left unchecked, may bias the kind of questions you ask.
  • Knowing your limitations. If you feel uncomfortable around people with different backgrounds to yours, don’t use your client as your resource to learn about their ethnicity, country of birth, or disability. Instead, refer your client to another coach and increase your knowledge in that area of diversity.
  • Anticipating your reaction. How would you react if, during an executive coaching session, your client shared that they have been cheating on their partner? Or that they’ve learned they have a terminal condition? Your brain may default to a flight, fly, or freeze response when faced with an unexpected situation. One of the best ways to mitigate an unwanted reaction is to think about how you would respond to it.

Finally, when preparing to meet a new client, I invite you to reflect on the following prompts and welcome the answers with curiosity:

  • What do you expect them to look like?
  • What do you expect their problems to be like?
  • What can you do to prepare?

Be willing to ask for help

Certifications, continuous education, and years of experience practicing coaching are invaluable assets, but they can also make you feel overconfident. For example, your long list of curated coaching questions is enough to tackle anything your thinking partner may bring to the session.

Unfortunately, that’s not true.

In many cases, providing ongoing inclusive coaching experiences to disabled people, those with a history of trauma, or people weighing the decision to come out as LBTQAI+ employees at work requires specific practices.

It’s your duty to search for support through supervision, peer groups, and training to fill in those gaps. Moreover, you should be willing to refer the client to another colleague or service if you anticipate that you won’t be able to minimize those gaps in your coaching practice fast enough that they don’t hinder your client’s transformation.

Factor systems of oppression

Most coaching approaches rely heavily on the power of our minds to shape our reality.

However, helping your client to gain awareness about their limiting beliefs, strengths, and internal resources doesn’t mean assuming that privilege and opportunity are equally distributed.

When a client shares experiences of sexism, racism, or ageism in the workplace and you offer them that “it’s all a thought,” you’re not helping them to access their inner wisdom but instead you’re gaslighting them. More precisely, you’re denying your client’s lived experience and the systems of oppression at play.

Instead, coaching can be a great tool to explore those systemic imbalances, more precisely, an opportunity to help your client to uncover epistemic injustice, a term coined by Dr. Miranda Fricker that describes injustices done against someone “specifically in their capacity as a knower.”

Examples of epistemic injustice are when somebody is not believed because of their identity — testimonial injustice — or when their experiences are not understood, so they are minimized or diminished — hermeneutical injustice.

What if coaching could help your client to get insights into the role biases, patriarchal structures, and privilege play in their life?

Overreliance on training within your coaching program

The coaching spectrum of Miles Downer invites us to consider how different activities are more directive than others. Some, like telling, instructing, and giving advice, are more hierarchical, whereas paraphrasing, reflecting, and listening to understand are less directive. Hence, a more directive style can further inequity if left unchecked.

By monitoring your usage of directive activities and understanding the reasons behind your chosen techniques, you’ll ensure they align with your values around equity rather than come from a place of perceiving your client as “helpless.”

Inclusive pricing

You may rely on coaching as your main and only source of revenue. As such, it may be difficult to consider reviewing your pricing scheme to offer your skills at a lower price or for free.

However, you may be fortunate enough to have some spare cycles to make coaching accessible to those who are less financially privileged. If that’s the case, you could consider the following ideas:

  • Volunteering with an association that provides free coaching to a certain group that may have limited access to paid coaching.
  • Providing a certain number of scholarships to your programs to people from underrepresented groups.
  • Offering coaching at a reduced price to those with less financial means. You can also use pricing scales for your offering. This episode of the “I Am Your Korean Mum” podcast discusses ways to incorporate more equity into your pricing when serving people with diverse financial circumstances.
  • Creating free content such as podcasts and articles.

Final thoughts

Once you go through this list, I invite you to apply an inclusion lens to other areas of your coaching practice. For example

  • How well does your website comply with web accessibility guidelines?
  • What about your social media? 
  • How can you embed inclusion, diversity, and equity into your continuous professional development?

And remember, “Inclusion is a practice, not a certificate.”

SCALING IMPACT: Introducing the “Joyful Annual Career Assessment Workbook”

The ​Joyful Annual Career Assessment Workbook​ is a 24 pages manual that distils

  • My professional journey getting the career I want.
  • Why annual assessments are important and how they work.
  • The four key ingredients of successful annual assessments.
  • How to get a clear picture of your professional accomplishments in 2023.
  • A script to tell your career story in a compelling manner.
  • How to prepare for the discussion with your manager about your career aspirations for 2024 and beyond.

The cost Is £7.00 and I’ll donate 15% of the profits to the Booth Centre.

This book will help you

  • As an employee: If you want to have a powerful career assessment conversation with your manager so you both are aligned on your aspirations.
  • As a junior manager: To coach your employees how to write powerful self-assessments (yes, that’s part of your job).
  • As a mentor: To support your mentees in their career progression.
  • As a career coach: To have first-hand knowledge of career assessments in corporate settings.
Purchase the “Joyful Annual Career Assessment Workbook”

Defying Patriarchy: Strategies for a Joyous New Year’s Celebration

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Christmas dinner table with a white millennial man sat at the top of the table flanked by an old white couple on his right and two brown children on his left. On the other side of the chlidren there is a millennial brown woman lighting the candles on the table. The millennial man and woman smile.
Let’s guess who prepared the Christmas dinner. Photo by cottonbro studio.

The period between Christmas and New Year is supposed to be a moment for families to reunite, share traditions, and celebrate.

Under that benevolent facade, patriarchy and its ally misogyny are plotting in plain sight. 

Let’s revisit three patriarchy’s ghosts of Christmas past and discover three strategies to break free from their grip in time for New Year’s celebration.

Three patriarchal principles that underpin this holiday season

There are many ways this time of the year enforces patriarchal norms and processes. 

Note that I’m not talking only about sexism — the division of labour based on gender, e.g. women shop, cook, and care for others whilst men converse with the visits  — but it’s how we do it. 

It’s in the “how” that patriarchy has a field party. Three of its principles particularly shine during this time of the year. Each of them reinforces the others.

Let’s get cracking!

Principle #1: Women are responsible for the “perfect” holiday season

As I discussed before in this article about the patriarchal value of time and women’s unpaid work, women are perceived as “human doings”, not human beings. That means that our worth is correlated with what we “produce” for others.

And what does that mean during this time of the year? That somehow the Powers that Be have bestowed upon women the duty of creating the perfect holiday season for those around us.

BTW, no need to worry about what perfection looks like— leave it to social media, magazines, TV shows, and even ChatGPT to give us their “feedback” on 

  • Cooking the perfect Christmas dinner
  • Choosing the perfect wine
  • Setting the perfect New Year’s Eve table
  • Decorating the perfect Christmas tree
  • Picking the perfect gift for everybody else

And the list goes on, personalised for each family member, friend, and acquaintance. 

Of course, women don’t escape either to this quest for perfection. The perfect body, hairstyle, shoes, and skin complexion are dictated by our always-evolving patriarchal standards and are now reinforced by AI, as the research by The Bulimia Project has surfaced.

As that to-do list is not enough, women are also required to care for everybody else’s emotions.

And how do they achieve that? Go to the next principle.

Principle #2: Women’s job is to make others happy

Patriarchy wants us to believe that everybody depends on women for their emotions. We can magically make them happy, sad, frustrated, appreciated… and so on.

The underlying theory is that people around us are emotional children and whatever women do/don’t say or do will impact their emotional wellbeing.

As the Christmas to New Year period is marketed as “the happiest time of the year” in most of the Western world, women bear the brunt of not “screwing this up” for everybody.

As a result, we should deploy our “innate” social skills and guess when to act as 

  • The cheerleader
  • The listening ear
  • The supporter
  • The clown
  • The role model
  • The confidant
  • The graceful host
  • The helpful guest
  • And even the self-deprecating joker.

Failure to cater to everybody’s mood and needs indicates a “lack of empathy” — a capital sin for women — and, more importantly, selfishness.

Speaking of which, let’s check the last principle.

Principle #3: Women are selfless 

What happens when making other people happy conflicts with women’s happiness? That’s easy. By default, our own happiness is at the bottom of the list, buried under others’ needs.

This manifests as

  • Demands on women’s time and attention — who said that Christmas was a period of relaxation for everybody? The reality is that for some to be able to rest and enjoy the holiday, others — women — need to do the work.
  • Opinions on women — This time of the year women are supposed to shut up and stoically endure jokes and opinions about how we live our lives. Why we don’t have children, have too many children, or not enough children. Why do we have a paid job, work part-time, or don’t have paid employment. Why we’re divorced, lesbian, single, or bisexual… and the list goes on. There is no question intimate enough that’s off-limits provided that the setting involves enough people that can be “upset” if we fight back. And if in doubt, watch or read Bridget Jones’s Diary.
  • Entitlement to voice entrenched stereotypes and discriminatory beliefs — somehow this season appears to foster the perfect conditions for people to feel emboldened to express racist, sexist, and ableist remarks — as well as any other prejudiced statements against underrepresented groups like immigrants and trans people — expecting to get reassurance from the audience or at least no pushback. And knowing that their host or a female guest is specially engaged in DEI activities is far from a deterrent. Instead, the person should expect to be publicly named and warned that resistance is futile, e.g. “Mary, I know you’re [feminist, defendant of gay rights, DEI activist, etc..] BUT you should agree that [prejudice, stereotype, bias]”.

Women are expected to accept these additional burdens gratefully, as setting any kind of boundaries somehow will destroy the illusion of harmless banter and festive spirit.

Three strategies to fight back against a patriarchal holiday

But not all is lost. Three coaching tools can help you minimise the impact of patriarchy on your enjoyment of this holiday season.

Strategy #1: Embrace emotional adulthood

What if people’s emotions didn’t depend on you? For good or bad, others’ emotions depend on them. More precisely, on their thoughts about circumstances.

Don’t believe me? Then, remember the expression ”Is the glass half empty or half full?” The premise of this famous question is that the same fact can be framed as a positive or a negative, depending on how you look at it.

In contrast to emotional childhood explained above, emotional adulthood is when we believe that people’s emotions are dependent on them and not on us. The reality is that if Aunt Maud is sad because you didn’t invite Uncle Sam to the dinner, it’s not you that causes her sadness but it’s what she’s making it mean.

Next time you’re put on the spot as “causing” somebody’s negative feelings, I invite you to hold tight and resist the emotional blackmail from those around you and instead believe in their power to manage their own emotions.

Strategy #2: Aim for B- work

This is what I’ve learned about perfection

  • It’s ill-defined — what’s perfect one day, can be a mess later on.
  • It’s overvalued — when you look back on your life and reflect on the moments that have brought you joy, chances are that by no means they were “perfect”. For example, last summer my mother broke her hip and I remember my joy at seeing her walking after the surgery. Would the moment have been better if we both had perfect hair and makeup? The answer is no.
  • Makes people feel inadequate —we’re taught that perfection is a gift to others and ourselves. I disagree. It’s often poisoned candy as it leverages comparison to make some people feel like winners at the expense of others feeling like losers.
  • Our worth doesn’t depend on “producing” perfection — We’re already worthy as we are.

My solution to perfectionism? Aiming for B- Work. 

Just to be clear, not only I’m telling you not to go for perfection or even excellence, but I’m recommending you aim for good going down to satisfactory.

If in doubt, imagine how planning for good — instead of perfect — could give you back

  • Time
  • Energy
  • Peace of mind

Isn’t worth a try?

Strategy #3: Decide ahead of time

I’ve talked about this strategy before in this post where I discussed the power of integrating quitting your job into your career success strategy.

Deciding ahead of time is to plan how you’ll think, feel, and act in advance of certain triggers appearing. 

For example, how will you react when

  • Cousin Alex treats you like their personal bartender and waitress during the dinner you’re hosting.
  • Uncle John asks you — like every Christmas — why are you still single.
  • Niece Jenny complains — again — about how immigrants steal “all jobs” and also claim “all benefits” somehow forgetting to notice that you’re an immigrant too.

Note that when I say “deciding ahead of time” this includes choosing not to do anything at all, including smiling or leaving the table to make it look like you forgot something in the kitchen. Moreover, you can even come up with a list of things you won’t do! 

In the end, the goal exercise is about allowing yourself to choose in advance what works for you.

Conclusion

The Christmas to New Year period is full of patriarchal dos and don’ts. It’s also ripe for disruption. 

Let’s start right now.

BACK TO YOU: What patriarchal principle makes it harder for you to enjoy this holiday season? 

Upwards & Onwards: The Career Breakthrough Gift You Deserve in 2024

Last Friday, I received an email from a super-smart and ambitious woman that joined my personalised program “Upwards & Onwards”.

This is a 3-month coaching and mentoring package where I work 1:1 with clients to

  • Examine where they are in their careers.
  • Decide on their next bold professional move and ensure that it integrates into the lifestyle they want for themselves.
  • Identify the gaps between where they are and where they want to be.
  • Create a plan.
  • Implement the plan.

When we started the program, this client had been blocked in her career progression for some years and the gap between her situation and the career she dreamed for herself appeared to be insurmountable.

Forwards to last week: In her email, she told me she just accepted a job offer that epitomised the role of her dreams! To her credit, she embraced coaching and mentoring and consistently followed up with the plan.

Through this program, others have succeeded in getting

  • Both a promotion and salary increase during maternity leave.
  • An internal promotion.
  • A more senior job in another organisation.
  • A substantial salary increase.

QUESTION: Are you ready to get the career you deserve? Click on this link to purchase the “Upwards & Onwards” program for £850.00.

Purchase “Upwards & Onwards”

NOTE: From January 2nd 2024, I’ll raise the price to £970.00. This price change is a reflection of my commitment to keeping the program affordable whilst making my business sustainable financially.
 
Click on this link to purchase the “Upwards & Onwards” program for £850.00.

#CareerCoaching #CareerPromotion #CareerProgression #CareerSuccess #WorkLifeCoaching #LifeCoaching

Upwards & Onwards: The career breakthrough gift you deserve in 2024

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Four women of different ethnicities and ages in business casual attire in an office. They are standing up and have their arms crossed. They smile.

One of the things I’m proudest of this year is the launch of my “coachering” — coaching & mentoring — program “Upwards & Onwards”. 

Through this program, women and people from underrepresented groups have got

  • An internal promotion.
  • A job in another organisation more aligned with their career goals.
  • A more senior job in another organisation.
  • Applied for internal promotion and received detailed feedback on the skills and experiences needed to get the promotion next time around.
  • A substantial salary increase.
  • Both a promotion and salary increase during maternity leave.
  • Transitioned from a post-doctoral position at the university to a permanent role in a corporation.

What makes this program different from any other career program? 

This program provides both coaching and mentoring because we need both to succeed in a career that is also integrated with our personal life.

I’m a certified career and life coach as well as an award-winning inclusion strategist and technologist with 20+ years of experience in digital transformation and people management.

My background gives me unique insights into technology, bias, inclusion, equity, management, career growth, and behavioural science to help women and people from underrepresented groups to become successful on their terms whilst embracing kindness, joy, and self-compassion.

In addition to my coaching certification, I bring to the table

  • 18+ years mentoring and coaching women and people from underrepresented groups such as ethnic minorities, disabled people, and immigrants.
  • 15+ years of experience as a manager (including hiring, onboarding, promoting, firing, and layoffs).
  • Experience spearheading numerous initiatives to promote diversity and inclusion in tech that was recognized with the UK 2020 Women in Tech Changemakers award.
  • Featured in the Computer Weekly 2022 and 2023 longlist of the most influential women in UK tech.
  • DEI advisor for We and AI, a British NGO with the mission of making artificial intelligence work for everybody.
  • UK Committee Member for European Partnerships & Memberships for European Women on Boards, an NGO that supports the European Union’s Directive that introduces a binding objective of at least 40% of board members of each gender by 2026.
  • STEM degree (B.Sc., M.SC in Chemical Engineering, Ph.D. in Computational Chemistry)
  • A global perspective acquired by living in 6 countries on 3 continents and building professional and personal relationships with nationals of more than 50 countries.
  • Trilingual: English, French, and Spanish.

Imagine yourself a year from now. 

  • You have a new role that aligns with your definition of success.
  • Your work and personal lives are integrated rather than fighting each other.
  • You feel you’re fairly compensated for the work you do.

What between you and that future self? 

  • Self-doubt.
  • Self-criticism.
  • Limiting beliefs.
  • Fear of uncertainty.
  • Misinformation about how to advance your career.
  • Unawareness about how office politics work.

In this program, you will

  • Examine where are you in your career
  • Decide on your next bold professional move and ensure that it integrates into the lifestyle you want for yourself.
  • Identify the gaps between where you are and where you want to be.
  • Create a plan.
  • Implement the plan.

Let’s talk

Want more details? Keep reading!

Three women on their 20-30s of different ethnicities sat around a table smiling. Two of them are high fiving each other.

Upwards & Onwards: Coaching and mentoring program

Are you tired of waiting for the Powers that Be in your organisation to recognise the amazing work you?

Do you have enough of seen less skilled people to get promoted ahead of you?

Do you feel overworked and underappreciated?

That’s my story too and this is how I changed it.

My career promotion story

The idealized version of my career path is that I started as a training scientist for a mid-size tech company and I’m now Global Director of Scientific Support and Customer Operations for a Fortune Future 50 tech corporation. Wow!

The real version is much less dreamy. To get where I am now, I changed departments twice. I was passed over for promotion several times. I wasted precious time — especially at the beginning of my career — working extremely hard and waiting for others to realise the great work I was doing.

Maybe, the most interesting fact is that despite being a person who spent many years in the university learning how to do things — I have a Chem. Eng. B.Sc, M.Sc., Ph.D. as well as a post-doc — I simply assumed I knew how to get promoted, even if nobody had taught me how to do it!

What could I have done better?

Life is not a movie or Instagram, so we should expect challenges along the way.

Still, the major problem was that I assumed I had to figure it all out by myself. Or at most, with the advice of one or two friends or peers who wanted to help me out but didn’t have more direct experience than I had.

Through the years, I discovered that whilst I confronted my share of bias in my career, I had also internalised a long list of limiting beliefs. Uncovering them and putting a plan to neutralise them took coaching, mentoring, sponsoring, and, above all, time and effort towards understanding how to showcase my strengths and value to the business.

In addition to progressing faster in my career, by knowing what to expect, I could have enjoyed more the ride and felt less frustrated.

How can you go faster and make it easier?

I know that for me it wasn’t enough to discover the career promotion myths or how to counter them. It has taken mentoring, coaching, learning about behavioural science, my experience as a manager for 15+ years, and very time-consuming trial-and-error experiments.

I wish my past self could have learned from my present self how to get the next promotion.

That’s why I’ve created the 3-month “Onwards & Upwards” Career Promotion Breakthrough Program so you claim your power back and thrive in your career in 2024.

Get in touch
Smiling Asian businesswoman working at women and making a video call.

What’ll you get from “Upwards and Onwards”?

In this program, you will

  • Get clarity on your career goals and your next career move.
  • Examine your limiting beliefs, understand how they impact your career progression, and how you can overcome them.
  • Learn to befriend uncertainty to embrace new challenges.
  • Understand how to build your professional and personal support ecosystem.
  • Gain awareness about your negotiation comfort zone and enrich it with complementary approaches to enhance your career prospects.
  • Experiment with powerful communication styles that are aligned with your strengths and values and resonate with your interlocutors.
  • Reframe office politics as a tool to help you get things done, build relationships, and access opportunities.
  • Build the habit of lifting others as you climb.
  • Embrace self-coaching as a tool to build resilience.

Through our 1:1 work, you’ll gain interpersonal skills and learn tools that will strengthen your professional career.

What if you’re just starting a new role?

Getting promoted is a process. The earlier you start putting in place a strategy and acting on it, the higher the chances of success once you’re ready to get that promotion.

What’s the scientific evidence that this method works?

As somebody with an engineering, master, and Ph.D. degree, in addition to my years coaching individuals in my role as manager, it was important to get a certification that accredited me. Not only for the “title” but because I wanted to add further skills to my toolkit and get supervision.

Also because of my academic background, I’m keen on scientific evidence that proves the methods I use.

That’s the reason I was delighted to learn recently that the methodology I was certified on has been backed up by two peer-reviewed articles published in 2022 and 2023

“Effect of a Novel Online Group-Coaching Program to Reduce Burnout in Female Resident Physicians A Randomized Clinical Trial” JAMA Netw Open. 2022;5(5):e2210752.

Findings: In this pilot randomized clinical trial of 101 female resident physicians, participants who were randomly assigned to a 6-month group coaching program and a follow-up survey had a statistically significant reduction in emotional exhaustion and self-doubt, and an increase in self-compassion.

“Online Well-Being Group Coaching Program for Women Physician Trainees A Randomized Clinical Trial” JAMA Netw Open. 2023;6(10):e2335541.

Findings: In this randomized clinical trial of 1,017 women trainee physicians, participants randomly assigned to a 4-month group-coaching program had a statistically significant reduction in all scales of burnout, moral injury, and impostor syndrome, as well as improved self-compassion and flourishing, compared with the control group.

Testimonials

“I am happy that I’ve met Patricia in time. I am going through a career change period, which has become less frightening and more strategic.

She helped me see the patterns of how my mind is holding me back, and by the end of the coaching program, I noticed a shift in my self-confidence and resilience. In our sessions, we uncovered the root causes of my inaction, and solutions emerged naturally from her insightful questions. She also shared her wisdom and vision when I needed it.

She is passionate about coaching and empowering women and has all the necessary expertise to help. I enjoyed every session. Thank you, Patricia!”

Alena Sheveleva, Research Fellow

“Patricia has excellent knowledge and expertise on mentoring / coaching, in particular leadership for women. I greatly benefited from working with Patricia and found the experience & learnings extremely valuable for my own personal development and overall career growth.”

Aisling Mulhall, Events Senior Manager, Software company

“Patricia knows how to ask the right questions to let you come to the right conclusion and decide on next step in the journey. Patricia dared me to step out of my comfort zone”

Jolanda Bussner, Project Manager, Software company

I had the opportunity to work with Patricia through a coaching scheme at work. I personally got a lot out of the joint coaching sessions. Patricia has the skill to come across as supportive so you feel safe but she also will challenge you about why you think that way or what made you approach it from that angle, not this. There’s no judgment from her as she questions you, you can tell she’s just trying to understand everything. I hope to have the opportunity to work with her in the future.

R.B., Senior product designer

Patricia is an extremely knowledgeable and caring coach. In my short session with Patricia, she helped me to envision a future I want for myself and create a plan for that by myself. For a senior university student, Patricia was an insightful companion who supported me in navigating my career choices and living a happy life.

T.T., 4th year Economics Honours student at the University of British Columbia

Patricia was able to look at my experience, and then where I was right now. It literally felt like she was weaving together different strands to then hone in exactly on career blocks and give me some ideas to move past them.

Her style was to ask questions rather than give me a simple a to-do list, I also liked the way I felt I could trust her professional experience. She knew what I was talking about from inside my chosen sector.

Ruth Westnidge, Software Engineer

Patricia’s empathetic approach enabled me to work through my difficulties and find new ways of approaching my work projects.

The dedication and commitment she brought to our sessions gave me the confidence and encouragement to identify what was holding me back and to find possible solutions. Her insights always kept me focused on putting into action steps that would achieve results.

I gained enormously from my sessions with Patricia. Her experienced questioning guided me through a difficult period of transition from a career in the television industry to a new phase in my working life.

Bren Simson. TV director, author, local historian and guide

For more testimonials, go here.

Questions? Get in touch.

Myth-Busting Women’s Careers: The Truth About Collaboration and Empathy

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A woman and a man are sitting close to each other and the woman's hand rests on the men's shoulder like providing support.
Photo by SHVETS production.

WEBINAR RECORDING: From self-criticism to inner wisdom

This year I ran the quiz “How much is patriarchy ruling your life and career?” As I mentioned in this article, 94% of you believe that “you should be able to achieve a life-work balance.” 

What was the next top patriarchal belief among the survey respondents? 67% of you answered that “Women are naturally more collaborative and empathic.”

Let me demonstrate to you that this “collaboration and empathy female gene” is a myth that hurts women’s careers and what to do instead. 

Women are “more” collaborative

Human beings are gregarious species. And it’s not fortuitous. We are rather weak animals and we cannot thrive on our own. We need the protection and support of a group to survive.

This interdependence is especially important for humans before reaching adulthood. Some researchers even hypothesise that the human capability to speak was first developed among our ancestor mothers prompted by the need to communicate the complexities of caring for human offspring. 

But it’s not only about language. Humans and their ancestors have hunted, fished, and farmed together for two million years. 

So, if as a species we don’t have any other choice than to be collaborative, how come this characteristic is perceived as a “feminine” trait? Because it serves the patriarchy to thrive and women to survive:

  • The myth that “women are naturally collaborative” is an excellent cover-up to shove all the non-promotable admin work to women — office work —  and feel comfortable claiming weaponised incompetence — faking incompetence at any one task (usually an unpleasant one) to get out of doing it.
  • Society teaches women that we’re “human doings” rather than “human beings “— our “worth” is perceived to be attached to what we do for others rather than inherent to being a person. Hence, women collaborate as a way to show how valuable they are.
  • Women belong to a lower-power group so they don’t have the choice to be — or appear to be — collaborative with other low-power individuals to achieve their objectives, especially if those goals challenge the status quo. 

The female empathy

I’ve written about empathy before prompted by of all the hype, mysticism, and abuse around this word. 

Simply put, empathy is our ability to guess how other people feel, what their emotions are. They are guesses because we cannot feel others’ feelings —  emotions are constructed by us. As psychologist and neuroscientist professor Lisa Feldman Barrett says “The [facial] expressions [of emotion] that we’ve been told are the correct ones are just stereotypes and people express in many different ways.”

Dr. Feldman Barret posits that we’re taught those “emotion concepts” by our parents

You don’t have to teach children to have feelings. Babies can feel distress, they can feel pleasure and they do, they can certainly be aroused or calm. But emotion concepts — like sadness when something bad happens — are taught to children, not always explicitly.

That’s for example the reason that in our culture we have the “sadness” emotion concept but Tahitian culture doesn’t. “Instead they have a word whose closest translation would be “the kind of fatigue you feel when you have the flu.” It’s not the equivalent of sadness, that’s what they feel in situations where we would feel sad.”

So, humans “learn” about emotions and the expectations from others about how to express them since we’re babies, without gender distinctions. Then, why women are the “empathic” ones?

Let’s see what are our expectations from an “empathic” person:

  • Mimicking the emotional state of the other person in our face and body — if a person cries, an empathic person should “look” sad.
  • Labeling and reassuring the other person’s feelings — when a person complains, an empathic person may respond “I can see why you’re so frustrated”.
  • Providing support — when a person shares that they are sad, an empathic person may offer a hug or a comforting hand on their shoulder and ask what they can do to alleviate the sorrow.

It sounds like a lot of effort, doesn’t it? That’s the reason patriarchy has assigned it to women:

  • If we’re genetically programmed to be empathic, it’ll be our obligation to be attuned to others’ needs and, as a consequence, fulfil their demands.
  • We’ll be expected to clock countless hours towards emotional labour— checking the team’s mood and being the emotional caregivers of the workplace. 
  • Assigning all carework to us will be a no-brainer — we’re genetically pre-programmed to “sense” others’ needs.

Moreover, this expectation of women as “empathic beings” is so strong that many women on the autism spectrum grasp that they can “pass” as neurotypical by using rehearsed catchphrases, such as “good grief”, “interesting” or “that’s amazing”. It’s called masking. In other words, making believe they are “empathic”, that they can mirror others’ emotions.

What about men?

Women expect other women to be collaborative and empathic by default. Otherwise, we label them “bad women” and wish them hell, as Madeleine Albright did in her keynote speech at the Celebrating Inspiration luncheon with the WNBA’s All-Decade Team in 2006.

“There is a special place in hell for women who don’t help other women.”

Whilst we women are very busy throwing bricks at other women, men reap the benefits of being seen as collaborative and empathic (not too much though, otherwise, they lose “toxic masculinity” points with their colleagues). What does that look like?

  • We overpraise men that show any kind of collaborative or empathic behaviour — no matter how small.
  • We absolve men for not pulling their weight and for disregarding the impact of their actions on others. After all, “boys will be boys”.

The good news: Collaboration and empathy are learned skills

We’ve forgotten that we teach children to share their toys and play together as well as to “read” other people’s emotions. Instead, we have bought into the patriarchal tropes about women’s natural talents. 

But there is a remedy. If we acknowledge that collaboration and empathy are learned skills, that means that 

  • People can teach them.
  • People can master them.
  • People can be held accountable.

Conclusion

The belief that women are naturally more collaborative and empathic is a social construct reinforced by articles, books, and social media. When we stand by it, we reinforce the patriarchal status quo.

On the flip side, we have a lot to gain by remembering that collaboration and caring for our communities are learned skills.

Your homework:

  • Allow yourself not to be collaborative or “empathic” when it doesn’t serve you well (for example, when you’re snowed under by “office work”).
  • When colleagues hide their rudeness and individualism behind gender tropes around empathy and collaboration, remind them that those skills can be taught and learned, as we do with children.

BACK TO YOU: Where do you stand on the genetic predisposition of women for collaboration and empathy?

RECORDING: From self-criticism to inner wisdom

Recently, I ran a one-hour webinar where I demystified confidence for ambitious women who want to thrive in their professional and personal lives.

I shared

  • My personal story about confidence.
  • · The true nature of confidence.
  • Three career traps triggered by self-criticism.
  • A framework to reverse the influence of patriarchal self-criticism so you can benefit from your inner wisdom and redefine confidence in your terms.

BONUS: During the webinar, I also coached two women on how to overcome the patriarchal beliefs that were holding them back from progressing in their careers. 

Click here to access the recording and learn how to develop a healthy relationship with your feeling of confidence.

Unmasking Work-Life Balance: Breaking Free from Patriarchy One Myth at a Time

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Woman juggling balls with two girls. All of them dress in similar attires which elitics a feeling that they are related to each other.
Photo by Ron Lach.

WEBINAR RECORDING: From self-criticism to inner wisdom

Dear reader,

Each time you’re confronted with a choice to make, what you do depends on how you think and feel about that decision. Let me show you what I mean with an example:

  • If you see a job advertised and you think “I already have 60% of the requirements”, that may make you feel energised and prompt you to apply.
  • On the other hand, if you think “I only have 60% of the requirements”, you may feel discouragement and, as a result, you won’t apply for the job.

Is not amazing how your brain works? 

And I have more news for you. Your brain has not made that decision randomly. Instead, it has been “educated” on the “right” choices for you based on your lived experience and the interaction with your environment (other people, your workplace, society, nature…).

This has created a vault of “beliefs”

  • Your beliefs about yourself (I’m a genius/I’m disorganised).
  • Your beliefs about other people (people are only interested in money/the rich don’t care about the planet).
  • Your beliefs about the way the world is organised (I need to go to university to get a good job, promotions go to those that work hard).

Of course, all the patriarchal rules embedded in your socialisation contribute to your beliefs and choices. Some of them appear in more prominent ways than others and I wanted to which ones impacted you more…

So I asked you 🙂

Early this year, I ran a quiz called “How much is patriarchy ruling your life and career?” It had 20 statements that respondents had to ask either as “mostly true” or “mostly false”.

What did you tell me?

By a huge margin, you told me that you believe that “You should be able to achieve a life-work balance.” 

Before you start recriminating yourself or wondering if you “got it wrong”, I want to reassure you that my aim is not to shame you for what you believe in — this is a love letter, after all. Instead, it’s to have a conversation about this belief and see how it serves you.

The patriarchal myth of life-work balance

You may now be thinking “Patricia, you have it all wrong, we all should aspire to a work-life balance” or “Patricia, this is not patriarchal at all, it’s not about men and women”.

Let’s start by looking into each word in this statement “life-work balance”

  • What does the binary life vs work tell you? Maybe that your work is not part of your life? Or perhaps that your work exists in a different universe isolated from your personal life? 
  • And what about balance? Does that mean that you have always to strive for 50% allocation for work and 50% for personal life? Does your “unpaid” work count towards “work” or “life”? What about volunteering? And what about sleeping and eating?

My thoughts about how they are not serving you

  • You bear the mental and physical brunt of seamlessly making your life look as if it were a scripted musical.
  • You dismiss the huge impact your personal and professional lives have on each other, which makes you feel overwhelmed.  
  • You shame yourself because you’re unable to achieve “the balance”.
  • You don’t say “no” to projects, activities, and tasks that don’t serve you well because you tell yourself that you “should” be able to make it all fit in.
  • You blame your “lack of time management skills” when you cannot do all the things on your ever-growing to-do lists (yes, I wrote the word list in plural on purpose).

And my thoughts on how the “work-life balance” trope serves the patriarchy

  • As a “productive” female employee, society shifts the onus to you alone about handling your personal challenges (caregiving, chronic illnesses).
  • Your employer is right to assume that you’re committed to your career only if you accept all the projects and tasks that are thrown at you.
  • There is for sure a “work-life balance” somewhere and you should be able to find it if you are “smart enough”.
  • You don’t have too many things on your plate — you only must try to be better at time management.
  • You should be “fixed” through hundreds of very expensive programs that promise to teach you the “ultimate time management tools”.
  • You’re rightly patronised about the choices you make — others know better than you what you should do to achieve “work-life balance”.

What would happen if you dared to replace the thought “You should be able to achieve a life-work balance” with “Work-life balance is a patriarchal construct and I don’t need to abide by it”? 

My answer

  •  You’d congratulate yourself for being able to prioritise accordingly all the hats you wear (paid worker, unpaid worker, partner, student, parent, daughter, sister, activist…).
  • You’d drop the ball “kindly” for activities that don’t need to be perfect (scoop — 99% of tasks aren’t!).
  • You’d say “no” without remorse to projects and tasks that don’t serve you well.
  • You’d know that the patriarchal system plays a role in your thoughts and beliefs so you’d learn how to recognise them for what they are — “thoughts” — and not facts.
  • You’d step into your wisdom — embracing that you’re an expert in your own life. 
  • Your mission would be to get clarity on what serves you well rather than crowdsourcing “advice”. 
  • You’d be kind to yourself as if you were your best friend.

What about you? What do you think would be the worst thing that could happen if you’d allow yourself to debunk the myth that you should achieve work-life balance”? And the best thing?

I cannot wait to read your answers.

A big hug,

Patricia

FREE WEBINAR: From self-criticism to inner wisdom

Women from different ethnicities and ages standing up with their arms crossed looking at the camera.

RECORDING: From self-criticism to inner wisdom

Recently, I ran a one-hour webinar where I demystified confidence for ambitious women who want to thrive in their professional and personal lives.

I shared

  • My personal story about confidence.
  • · The true nature of confidence.
  • Three career traps triggered by self-criticism.
  • A framework to reverse the influence of patriarchal self-criticism so you can benefit from your inner wisdom and redefine confidence in your terms.

BONUS: During the webinar, I also coached two women on how to overcome the patriarchal beliefs that were holding them back from progressing in their careers. 

Click here to access the recording and learn how to

Insights from Four Women’s Conferences: The Value of Collective Female Wisdom

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Four images: (1) Announcement of Patricia Gestoso’s talk “Automated out of work: AI’s impact on the female workforce” at the Women in Tech Festival, (2) Four British female politicians in a panel at the Fawcett Conference 2023, (3) Agenda of the Empowered to Lead Conference 2023, (4) Announcement of Patricia Gestoso’s talk “Seven Counterintuitive Secrets to a Thriving Career in Tech” at the Manchester Tech Festival.
Collage and photos by Patricia Gestoso.

In the last two weeks, I’ve had the privilege to attend four different conferences focused on women and I’ve presented at two of them.

The topics discussed were as complex and rich as women’s lives: neurodiversity in the workplace, women in politics, childcare, artificial intelligence and the future of the female workforce, child labour, impossible goals and ambition, postpartum depression at work, career myths, women in tech, accessibility, quotas… and so many more.

The idea for this article came from my numerous “aha” moments during talks, panels, and conversations at those events. I wanted to share them broadly so others could benefit as well.

I hope you find those insights as inspiring, stimulating, and actionable as I did.

Fawcett Conference 2023

On October 14th, I attended the Fawcett Conference 2023 with the theme Women Win Elections!

The keynote speakers and panels were excellent. The discussions were thought-provoking and space was held for people to voice their dissent. I especially appreciated listening to women politicians discuss feminist issues.

Below are some of my highlights

  • The need to find a space for feminist men.
  • It’s time for us to go outside our comfort zone.
  • “If men had the menopause, Trafalgar Square Fountain would be pouring oestrogen gel.”
  • If we want to talk about averages, the average voter is a woman. There are slightly more women than men (51% women) and they live longer.
  • Men-only decision-making is not legitimate, i.e. not democratic. Women make up the majority of individuals in the UK but the minority in decision-making. Overall, diversity is an issue of legitimacy.
  • The prison system for women forgets their children.
  • Challenging that anti-blackness/racism is not seen as a topic at the top of the agenda for the next election.
  • We believe “tradition matters” so things have gone backwards from the pandemic for women.
  • In Australia, the Labour Party enforced gender quotas within the party. That led to increasing women’s representation to 50%. The Conservative Party went for mentoring women — no quotas — and that only increased women’s participation to 30%.
  • There is a growing toxicity in X/Twitter against women. Toxic men’s content gets promoted. We need better regulation of social media.
  • More women vote but decide later in the game.
  • We cannot afford not to be bold with childcare. The ROI is one of the highest.
  • We need to treat childcare as infrastructure. 
  • There are more portraits of horses in parliament than of women.

Empowered to Lead Conference 2023

On Saturday 28th October, I attended the “Empowered to Lead” Conference 2023 organised by She leads for legacy — a community of individuals and organisations working together to reduce the barriers faced by Black female professionals aspiring for senior leadership and board level positions.

It was an amazing day! I didn’t stop all day: listening to inspiring role models, taking notes, and meeting great women.

Some of the highlights below

Sharon Amesu

3 Cs:

  • Cathedral thinking — Think big.
  • Courageous leadership — Be ambitious.
  • Command yourself — Have the discipline to do things even if you’re afraid.

Dr Tessy Ojo CBE

  • We ask people what they want to do only when they are children — that’s wrong. We need to learn and unlearn to take up the space we deserve.
  • Three nuggets of wisdom: Audacity/confidence, ambition, and creativity/curiosity.
  • Audacity— Every day we give permission to others to define us. Audacity is about being bold. Overconsultation kills your dream. It’s about going for it even if you feel fear.
  • Ambition — set impossible goals (Patricia’s note: I’m a huge fan of impossible goals. I started the year setting mine on the article Do you want to achieve diversity, inclusion, and equity in 2023? Embrace impossible goals)
  • Creativity & curiosity — takes discipline not to focus on the things that are already there. Embrace diverse thinking.
  • Question 1: What if you were the most audacious, the most ambitious, and the most creative?
  • Question 2: May you die empty? Would you have used all your internal resources?

Baroness Floella Benjamin DBE

  • Childhood lasts a lifetime. We need to tell children that they are worth it.
  • Over 250 children die from suicide a year.
  • When she arrived in the UK, there were signs with the text “No Irish, no dogs, no coloureds”.
  • After Brexit, a man pushed his trolley onto her and told her, “What are you still doing here?” She replied, “I’m here changing the world, what are you doing here?”
  • She was the first anchor-woman to appear pregnant on TV in the world.
  • “I pushed the ladder down for others.”
  • “The wise man forgives but doesn’t forget. If you don’t forgive you become a victim.”
  • ‘Black History Month should be the whole year’.
  • 3 Cs: Consideration, contentment (satisfaction), courage.
  • ‘Every disappointment is an appointment with something better’.

Jenny Garrett OBE

Rather than talking about “underrepresentation”, let’s talk about “underestimation”.

Nadine Benjamin MBE

  • What do you think you sound? Does how you sound support who you want to be?
  • You’re a queen. Show up for yourself.

Additionally, Sue Lightup shared details about the partnership between Queen Bee Coaching (QBC)  — an organisation for which I volunteer as a coach — and She Leads for Legacy (SLL).

Last year, QBC successfully worked with SLL as an ally, providing a cohort of 8 black women from the SLL network with individual coaching from QBC plus motivational leadership from SLL. 

At the conference, the application process for the second cohort was launched!

Women in Tech Festival

I delivered a keynote at this event on Tuesday 31st October. The topic was the impact of artificial intelligence (AI) on the future of the female workforce.

When I asked the 200+ attendees if they felt that the usage of AI would create or destroy jobs for them, I was surprised to see that the audience was overwhelmingly positive about the adoption of this technology.

Through my talk, I shared the myths we have about technology (our all-or-nothing mindset), what we know about the impact of AI on the workforce from workers whose experience is orchestrated by algorithms, and four different ways in which we can use AI to progress in our careers.

As I told the audience, the biggest threat to women’s work is not AI. It’s patriarchy feeling threatened by AI. And if you want to learn more about my views on the topic, go to my previous post Artificial intelligence’s impact on the future of the female workforce.

The talk was very well received and people approached me afterwards sharing how much the keynote had made them reflect on the impact of AI on the labour market. I also volunteered for mentoring sessions during the festival and all my on-the-fly mentees told me that the talk had provided them with a blueprint for how to make AI work for them.

I also collected gems of wisdom from other women’s interventions

  • Our workplaces worship the mythical “uber-productive” employee.
  • We must be willing to set boundaries around what we’re willing to do and what not.
  • It may be difficult to attract women to tech startups. One reason is that it’s riskier, so women may prefer to go to more established companies.
  • Workforce diversity is paramount to mitigate biases in generative AI tools.

I found the panel about quotas for women in leadership especially insightful

  • Targets vs quotas: “A target is an aspiration whilst a quota must be met”.
  • “Quotas shock the system but they work”.
  • Panelists shared evidence of how a more diverse leadership led to a more diverse offering and benefits for customers. 
  • For quotas to work is crucial to look at the data. Depending on the category, it may be difficult to get those data. You need to build trust — show that’s for a good purpose.
  • In law firms, you can have 60% of solicitors that are women but when you look at the partners is a different story — they are mostly men. 
  • A culture of presenteeism hurts women in the workplace. 
  • There are more CEOs in the UK FTSE 100 named Peter than women.
  • Organisations lose a lot of women through perimenopause and menopause because they don’t feel supported.

There was a very interesting panel on neurodiversity in the workplace 

  • Neurodivergent criteria have been developed using neurodivergent men as the standard so often they miss women. 
  • The stereotype is that if you have ADHD, you should do badly in your studies. For example, a woman struggled to get an ADHD diagnosis because she had completed a PhD.
  • Women mask neurodivergent behaviours better than men. Masking requires a lot of effort and it’s very taxing. 
  • We need more openness about neurodiversity in the workplace.

Manchester Tech Festival

On Wednesday 1st November, I delivered a talk in the Women in Tech & Tech for Good track at the Manchester Tech Festival.

The title of my talk was “Seven Counterintuitive Secrets to a Thriving Career in Tech” and the purpose was to share with the audience key learnings from my career in tech across 3 continents, spearheading several DEI initiatives in tech, coaching and mentoring women and people from underrepresented communities in tech, as well as writing a book about how women succeed in tech worldwide.

First, I debunked common beliefs such as that there is a simple solution to the lack of women in leadership positions in tech or that you need to be fixed to get to the top. Then, I presented 7 proven strategies to help the audience build a successful, resilient, and sustainable career in tech.

I got very positive feedback about the talk during the day and many women have reached out on social media since to share how they’ve already started applying some of the strategies.

Some takeaways from other talks:

I loved Becki Howarth’s interactive talk about allyship at work where she shared how you can be an ally in four different aspects:

  • Communication and decision-making — think about power dynamics, amplify others, don’t interrupt, and create a system that enables equal participation.
  • Calling out (everyday) sexism — use gender-neutral language, you don’t need to challenge directly, support the recipient (corridor conversations). 
  • Stuff around the edges of work — create space for people to connect organically, don’t pressure people to share, and rotate social responsibilities so everyone pulls their weight.
  • Taking on new opportunities — some people need more encouragement than others, and ask — don’t assume.

The talk of Lydia Hawthorn about postpartum depression in the workplace was both heartbreaking and inspiring. She provided true gems of wisdom:

  • Up to 15% of women will experience postpartum depression.
  • Talk about the possibility of postpartum depression before it happens.
  • Talk to your employer about flexible options.
  • Consider a parent-buddy scheme at work.
  • Coaching and therapy can be lifesaving.

Amelia Caffrey gave a very dynamic talk about how to use ChatGPT for coding. One of the most interesting aspects she brought up for me is that there is no more excuse to write inaccessible code. For example, you can add in the prompt the requisite that the code must be accessible for people using screen readers.

Finally, one of the most touching talks was from Eleanor Harry, Founder and CEO of HACE: Data Changing Child Labour. Their mission is to eradicate child labour in company supply chains.

There are 160 million children in child labour as of 2020. HACE is launching the Child Labour Index; the only quantitative metric in the world for child labour performance at a company level. Their scoring methodology is based on cutting-edge AI technologies, combined with HACE’s subject matter expertise. The expectation is the index provides the investor community with quantitative leverage to push for stronger company performance on child labour.

Eleanor’s talk was an inspiring example of what tech and AI for good look like.

Back to you

With so many men competing in the news, social media, and bookstores for your attention, how are you making sure you give other women’s wisdom the consideration it deserves?

Work with me — My special offer

“If somebody is unhappy with your life, it shouldn’t be you.”

You have 55 days to the end of 2023. I dare you to

  • Leave behind the tiring to-do list imposed by society’s expectations.
  • Learn how to love who you truly are.
  • Become your own version of success.

If that resonates with you, my 3-month 1:1 coaching program “Upwards and Onwards” is for you.

For £875.00, we’ll dive into where you are now and the results you want to create, we’ll uncover the obstacles in your way, explore strategies to overcome them, and implement a plan.

Contact me to explore how we can work together.

How to upend your life: Become an accidental caregiver

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Close-up of two people holding their hands.
Photo by Thirdman.

This is the final article in a trilogy based on my summer holiday. Each piece marks an important milestone in my evolution as an activist for women’s rights and also as a person. The first one was about the invisibility of women in public spaces (Monumental Inequity: The Missing Women). The second one was about the visibility of harassment in the workplace.

This one comes full circle. It’s about the invisibility of a very specific kind of work: caregiving.

The invisibility of carework

On August 25th my family and I traveled from Malta, where we had spent one week of holiday, to Vigo, in the Northwest of Spain. My plan was to spend 10 additional vacation days with my parents and brother before coming back to the UK.

We had a fluid plan for the remaining days: Going to Porto one day, visiting my grandmother on her farm, going to Santiago de Compostela for shopping, celebrating my mother and sister-in-law birthday’s, and visiting some cool restaurants.

The next day, August 26th, my mother broke her hip whilst walking to Vigo downtown.

From there, it was all a roller-coaster. All comes in flashbacks

  • Going in the ambulance with my mother.
  • Waiting in the emergency ward for the doctors to confirm what my mother had sensed, she had a broken hip.
  • Learning how to help my mother whilst minimising hurting her.
  • Sleeping in a hospital care chair.
  • Trying to guess went my mother was suffering because of her tendency to put up with pain.
  • Going to the hospital cafeteria for breakfast, lunch, and dinner.

Unfortunately, I was not surprised by the amount of work involved.

  • My research on the effect of COVID-19 on the unpaid work of women demonstrates the massive hidden work towards caring for the elderly and other family members.
  • My current research for the book How Women Succeed in Tech has confirmed the huge penalty imposed by eldercare on women. It’s typically not recognised in the workplace leave entitlements — like parental leave — or by the state, so women are left to shoulder the brunt of the care to reduce the financial burden even to the extent, in some cases, of being pushed to make the hard decision to not have children.
  • All my life, I’ve seen the women in my family – my grandmother and aunts – assume the care of their elders and sick husbands on top of their work. Without transition and, as expected, without retribution.

What did surprise me was the mental load of my conflicting emotions. Feeling

  • Guilty when thinking that I was not doing enough in my role as caregiver.
  • Selfish the nights I shifted turns with my father and I went to sleep at my brother’s house whilst he slept at the hospital.
  • Resentful and angry because after so many months and years of waiting for this reunion, I felt we didn’t deserve to spend it in the hospital. 
  • Sad when my mother would blame herself for “ruining” the holidays for everybody.
  • Inadequate for not knowing off the bat how to move the hospital bed or make work the pay-as-you-go TV.

What helped? Remembering my training as a life coach. Through self-coaching techniques.

  • I limited useless rumination. Early in the ordeal, I was able to pause and ask myself, “What is the true purpose of this holiday?”. I answered, “To be with my family”. From that moment, I decided that the whole incident had not detracted from the purpose of the trip and that from that point of view, the holiday was a success.
  • It also helped to reduce the tendency to give advice to others about what to think or feel. Instead, I was often able to shift into curiosity and spend more time listening and asking about their thoughts and feelings.
  • I put things into context. I asked myself, “If my mother were to break her hip anyway and I could be anywhere in the world, what would have been my choice?”. The answer was straightforward. It would be exactly as it happened.
  • I gave myself permission to name and process my emotions. Not only anger, disappointment, or sadness but also relief when my mother came back from the successful surgery and joy when I saw her walking the next day.

Coming back to the UK

I was not prepared for the exhaustion and mental fatigue that I experienced once back in Manchester. I guess that I thought that as soon as I’d be home, I’d resume my normal life. 

Nothing farther from the truth. I felt depleted mentally and physically. I had plenty of deadlines but my brain and body wanted to rest.

Then, I did something unusual for me, I pushed back on agreed deadlines.

I consider myself very dependable, so it was hard to share with people what happened and ask for more time to send an article, prepare a presentation, or record a video.

The good news was that everybody was very understanding. Deadlines were extended and I delivered the work. 

I felt relieved and thankful. 

Still, I thought, “What if this was a common occurrence?”, “Would the people around me have been so understanding?“

My learnings

Reading a book teaching how to drive a car is not the same as driving it. Watching a video about unconscious bias doesn’t mean that we stop being affected by stereotypes.

My research into unpaid caregiving opened my eyes to this invisible sink of women’s work. Through the data and the stories of women, I was able to quantify the effort not recognised, the time invested, the unearned money, and the lost career opportunities.

But this experience made it personal and urgent. Because in a world that still grapples with recognizing childcare as an infrastructure, eldercare is invisible, even if our societies get older and older.

Recently, I was at the feminist Fawcett Conference 2023 with the theme Women Win Elections! Of course, support for mothers was at the top of the agenda from the early morning. And rightly so. 

What concerned me it’s that it was presented as “the” item to tackle, even if during the event it became clear that eldercare — among other challenges — needs to be addressed for women to present themselves as political candidates.

Then, why do we only focus on childcare? Because we continue to think of women as second-class citizens who have only the right to one “ask” at a time. And that is “childcare”.

However, this is not a contest. Chances are that as a woman you may become a “sandwich carer” at some point  — those who care for both sick, disabled, or older relatives and dependent children.

In 2019, the UK Office for National Statistics reported that sandwich carers (about 3% of the UK general population) were more likely to report symptoms of mental ill-health, feel less satisfied with life, and struggle financially compared with the general population. Moreover, the prevalence of mental ill-health increases with the amount of care given per week. 

In summary, asking our societies to recognise the multiple identities women can embody beyond motherhood is “too much”, so we keep invisibilizing and minimising our efforts. We think that by patiently staying in line and asking for one “favour” at a time we’ll get to the finish line of gender equality.

The problem is that by continuing what we’re doing, we’ll have to wait 300 years more to reach gender equality as per the UN Women and the UN Department of Economic and Social Affairs.

The cure

I don’t want to die feeling that I’m the child of a lesser god. Do you?

We women need to stop conforming ourselves with less and demand much more from our partners, our families, our workplaces, our society, and our governments. 

We need to stop “being mindful” of the inflation, the NHS crisis, the strikes, the wars…

We need to stop believing that we need to be the adults in the room, the ones that are ready to make sacrifices for the common good, the half of the humanity that is expected to “shut up and do the work”.

Let’s be bold and put ourselves first. Because when women win, 8 billion people win.

Thanks for your support

When I started writing these three articles, I thought of them as three distinct episodes with the common thread of my holidays and women. I was surprised how “visibility” weaved into each of them naturally.

Allowing myself the time for this exploration has been liberating and, at the same time, constraining. Liberating because of the format but constraining because of my self-imposed commitment to both exploring the uncomfortable aspects of the topics as well as reflecting on the alternatives.

Thanks again for accompanying me along this trilogy. 

Work with me — My special offer

“What if the rest of this year is the best of this year?”

You have 75 days to the end of 2023. You can continue to do what you’re doing. But there is a different way.

  • What if you could master your mind so you could take your life and career to a whole new level?
  • What if you could learn how not to depend on others’ praise and criticism so you could feel worthy of love and success from the insight?
  • What if you could stop the habits that don’t serve you well and have a better work-life balance?

If that resonates with you, my 3-month 1:1 coaching program “Upwards and Onwards” is for you.

For £875.00, we’ll dive into where you are now and the results you want to create, we’ll uncover the obstacles in your way, explore strategies to overcome them, and implement a plan.

Contact me to explore how we can work together.

90 days to the end of the year: Four strategies to achieve your 2023 goals

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Image of an analog alarm clock with a picture of a girl superimposed giving the impression that she's trying to climb the numbers in the clock.
Image by ThePixelman from Pixabay.

Apologies to those of you who were expecting an article last week. Ten days ago my personal computer decided that it had given it all. I now have a new computer and I’m back to writing. Disaster adverted!

One of the things I was mulling over while I was sorting my computer was that from today, Sunday, October 1st, I have 3 months (roughly 90 days) left until the end of 2023. 

I was in shock first, thinking who stole my year. Then, I shifted to mentally assess how well I was doing with achieving my goals. I did that randomly, which, of course, triggered anxiety because my mind went straight to the things that I hadn’t accomplished. 

And finally, I calmed down.

I started by remembering all the things I’ve done and especially thanking my past self for writing a post before the summer compiling my achievements to date.

Next, I asked myself what were the top 3 things I wanted to accomplish before the end of the year.

Finally, the juicy question I want to share with you today: How do I get them? 

I came up with four different strategies that have helped in the past. I hope they work for you too.

Four ways to get what you want this year

#1 Ask for help

You may have been expecting something like “do a Google search”, “get a certificate”, “make a list” or any other satisfying way to proactively procrastinate. Don’t-you-dare.

Get comfortable with being uncomfortable and ask for help. In my experience, this is going to be especially difficult if you’re a giver. You’ll try to talk yourself out of it. Examples

“People are going to think I’m needy”.

“I cannot bother others with my problems”.

“Nobody can do this but me”.

Then, think about all the times you’ve helped people. Out of your goodwill, simply because you’re a kind person. Then, think that others are kind too.

And now it’s when it becomes uncomfortable for me because I’m going to do what I’m preaching…

HELP: I want to grow my coaching business so I’m looking for more clients. There are two ways people can work with me

One-on-one: I have two programs. The first focuses on becoming your own version of success The second is geared towards helping people who have experienced — or are experiencing  — hardships to move forward again and face life in a more healthy and sustainable way.

Last week I got a fantastic testimonial from somebody who finished one of the programs

I am happy that I’ve met Patricia in time. I am going through a career change period, which has become less frightening and more strategic.

She helped me see the patterns of how my mind is holding me back, and by the end of the coaching program, I noticed a shift in my self-confidence and resilience. In our sessions, we uncovered the root causes of my inaction, and solutions emerged naturally from her insightful questions. She also shared her wisdom and vision when I needed it.

She is passionate about coaching and empowering women and has all the necessary expertise to help. I enjoyed every session. Thank you, Patricia!

Alena Sheveleva, Research Fellow 

Group coaching: I’ve developed a 6-month program for people managers to give them tools to better handle the pressures of their work and move from stressed employees to satisfied professionals. The program is designed such that the managers can use the tools with their reports as well.

If you’re interested or you know somebody who may be, please connect with me.

Ufff. I did it. I asked for help.

#2 Be like a toddler

Through my years of being a coach and coaching others, a tool that comes up often is using our imaginary future self to help us unstuck ourselves.

Some examples

  • Write a letter to your future self.
  • Write yourself a letter from the future asking for advice.
  • Use visioning to meet with your future self.
  • Imagine yourself in 20 years receiving a prize, what will be your acceptance speech?

And so on.

They can be helpful to open ourselves to possibilities but they can also offer so many choices that we get trapped in analysis-paralysis limbo.

Also, sometimes it can be difficult to get inspired by a “version” of ourselves that we may not find particularly enticing.

For example, I found that some of my clients in their 60s and 70s are not super excited to ask for advice to their 80 or 90-year-old version of themselves. For some of them, it’s triggering since they wonder if they’d even be alive by then.

To prompt myself into action my trick is actually the reverse — what a toddler would do?

Because toddlers

1.- Have a great focus.

2.- Are very persistent.

3.- Make very clear what they want. .. and they are happy to let go of it if they find something better.

4.- They are open to experimenting with everything as “play”.

5.- They are extremely self-confident.

(6.- And they ask for help — see point #1 above)

So, when I’m stuck on inaction, rather than asking my future self for advice, I appeal to my “toddler energy” to get me moving.

Let me know in the comments how you’ll apply #ToddlerEnergy this week.

#3 Get a sponsor

I’ve been a mentor for years. Also, I’ve had many mentors. And as a woman tech, I’m reminded several days a week of the importance of mentors.

Let me tell you a secret: Get a sponsor.

Whilst a mentor is somebody who talks to you about their career and gives you advice based on their experiences, a sponsor is somebody who talks about you in rooms where you aren’t present (yet).

A sponsor

  • Makes introductions to people who can help you achieve your goals.
  • Recommends you to key stakeholders for projects, initiatives, and roles.
  • Uses their clout to help you to get what you want.

In summary, a sponsor actually puts themselves in the line for you — they vouch for you. 

Top tip: Unlike mentors, you cannot ask somebody to be a sponsor. You earn it. How do you know if somebody is your sponsor? 

Share with the person what you want to achieve and make an ask, for example, an introduction to somebody who they have told you can help you. If they are willing to do it, they believe in you — they are your sponsor. If they avoid committing to it, then you may want to explore if the person is more of a mentor only.

#4 Get a coach

After reading the title, some of you may be thinking that this is a rehash of point #1. It isn’t.

I’ve been a “consumer” of coaching since 2018. And it’s been life-changing. I’ve experimented with several coaching modalities — group, 1:1, Time to Think, The Model, Playing Big — and these are some of the things I achieved through coaching

  • Launching my website after talking myself out of it for 2 years.
  • Launching my business whilst keeping my full-time position at a tech company after shattering the limiting beliefs that I couldn’t have both.
  • Holding more space for my team to co-create solutions after realising that my value as a manager was not tied to “knowing more” than my direct reports.
  • Asking for more recognition at work whilst regaining a life-work balance.
  • Writing posts more regularly after learning how to calm down my perfectionist impulses.
  • Being more conscious about the manuals I have for others and how patriarchy influences my decisions.
  • Gaining awareness of when I’m catastrophising about a situation and reducing overwhelm caused by uncertainty.
  • Benefiting from a non-judgemental accountability partner.

Recap

In summary

  1. You have three months to the end of 2023.
  2. Decide on the top 3 things you want to accomplish before the end of the year (they can be less than 3 but no more).
  3. Try the strategies below
  • Ask for help
  • Be like a toddler
  • Get a sponsor 
  • Get a coach

Let me know in the comments how it goes.

Work with me

Contact me to explore how we can work together

Let’s work together