Tag Archives: #CareerCoaching

Breaking the Mold: How I Balance Job Security and Entrepreneurship

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A woman in business attire with a hijab covering her hair in a modern and stylish office sat in front of a computer reading a budget report.
Photo by Cedric Fauntleroy.

I have two jobs. I have a full-time role as Director of Support for a tech corporation. This is a job that I find both fulfilling and comes with a monthly salary. I also have my own business helping leaders to make more inclusive tech products and workplaces. I love it too.

I’m often contacted by women who see my posts on social media, visit my website, or have attended one of my workshops and want to know more about how I “manage” to have a salaried job at a corporation and my own business because they’re exploring the possibility to do the same.

Last week I had three of those conversations almost back to back. Also, this year’s International Women’s Day motto was “Invest in women: Accelerate progress.” It looked to me like a sign from the universe that it was time to share some of my key insights on this topic with a broader audience.

More specifically

  • The genderisation of entrepreneurship
  • The three ways patriarchy keeps you from launching your business whilst enjoying the security of the salaried job
  • How you’re using productive procrastination against yourself
  • Three keys to my success in balancing my corporate job with my business.

Failure as a status symbol for wealthy white men

I work in tech so I often hear about privileged men parading their business failures as a symbol of status.

How does that manifest in practice? For example, somebody introduces the enterpreneur in question by  

  • Their number of failed startups.
  • The millions in investment they’ve got – and wasted.
  • The renowed universities where they drop out before finishing their degrees.

Strangely, this is no way to disparage the person but to portray them as

  • Visionary
  • Fearless
  • Experienced

Can you imagine a businesswoman introduced in the same way expecting people to be impressed by her entrepreneurial capabilities?

Neither can I.

How patriarchy is talking you out of your entrepreneurship dream

Belittling the commitment as an entrepreneur

I’ve lost count of all the people who have told me that I don’t take my business seriously because I’m “not all in”, meaning that I haven’t quit my salaried job.

In their view, if you believe in your business you should drop everything and “follow” your passion.

What do I think? That when you have the privilege of financial, social, and emotional stability is easy to lecture others.

My parents became immigrants for financial reasons and I’ve been an immigrant since I was a baby.

A major lesson of a life shaped by financial ups and downs — not only those of my family but of many the countries I’ve lived in: Spain, Venezuela, Greece, France, the UK  — has been that financial security is priceless. No pun intended.

I cannot even phantom having the luxury of tech bros of dropping from Harvard (Bill Gates and Mark Zuckerberg), Standford University (Elon Musk and Sam Altman), or the University of California (Travis Kalanick).

I never felt that “failure” could be “fun” or proof of my experience. Moreover, I never wanted to be a financial burden for those around me. All the opposite, I’ve strived to be a financial rock that people around me have been able to tap into in moments of need.

Discouragement from family and network

A recurrent theme in the conversations with those women is what those close to them think about it.

It starts with something like “My friend/partner/parent says”

  • I won’t like it
  • It’ll be too stressful
  • I don’t have what it takes
  • I’ll stretch myself too much
  • I better concentrate on my salaried job

When those fantastic women share those “pearls of wisdom” with me they often add that their friend/partner/parent knows them very well… Somehow implying that they know them better than they know themselves.

Minimisation of the business

Those women may refer to their business ideas as 

  • Hobby
  • Pocket money
  • Money for “my things”
  • Hustle

Those words minimise their business. Why? Often, because they’re afraid of

  • Failure
  • Ridicule
  • Being patronised later with an “I told you so”
  • Making others feel threatened

Referring to their business with words that make it look small and inconsequential keeps those women safe.

But it’s also a way to hide the fact that business is linked to finances. We don’t expect a hobby to bring money. A business is.

What’s driving that dissuasion campaign?

Patriarchy. 

Imagine if women would get their own business and enjoy financial freedom – who would

Patriarchy cannot tolerate that women get to have the cake – a salaried job – and eat it – their business.

How women keep their dreams alive (without acting on them)

I’ve talked at length about how productive procrastination keeps us from doing what we want to do. I refer to this term as performing tasks that are alibis for not sharing our work with others.

This is how I’ve used productive procrastination against my business

  • Resisting launching my website with the excuse that I had to keep refining the “draft” version until it was perfect.
  • Endlessly crowdsourcing advice — and secretly permission —  from many women with a salary and a business before starting mine.
  • Continually enrolling in courses to teach me all the different aspects of business — marketing, finances, accounting, and many more — with the excuse that I needed to be an expert on all areas of entrepreneurship before giving it a go myself.
  • Avoiding talking with my target client about my business idea.
  • Denying myself to invest in business mentoring and coaching because deep down I thought my business was not “worth the financial investment”, disregarding the mental toll and time spent going in circles and searching for approval from others.

But there are many more excuses that those women searching for advice have shared with me:

  • I’m not good a call calling
  • I don’t know marketing
  • It should be overwhelming to make both the salaried and business work
  • I don’t have time to do “everything”
  • I don’t know how social media works

Are those women wasting our time together? I don’t see it that way. They are fighting to get somebody to believe in their dreams despite their resistance and that of those close to them.

3 steps to get you started

To manage my transition from getting revenue only from a full-time job to developing my business and my personal brand whilst thriving in my corporate job – I was promoted to Director whilst running my business – several streams came together:

1.- Gaining awareness of my skills, background, and experience — In 2019–2020, I played with the idea of a startup focused on an app to help educate and identify unconscious biases. I went to a start-up accelerator and learned about VCs and pitches. I also painstakingly learned that it was not for me. 

Then, I had a lightbulb moment. I’d been delivering services — training, contract research, and support — for 20 years. Moreover, I’d been coaching and mentoring women in tech for as many years if not more. 

Since that moment, I haven’t looked back. I’ve made all those hard-earned skills the core of my business offer.

2.- Developing a personal brand — A very dear mentor and sponsor of mine told me years ago, “Patricia, you’re your brand.”

In retrospect, I realise that I didn’t understand what she meant. Brand sounded like something influencers and big companies like Coca-Cola and Nike had, not me. Since then, I’ve invested significant money and time in addressing my gaps in that area. 

For example, learning how to 

  • Craft articles that people want to read — initially, only my family would read them but today some of my pieces have been read by more than 3K people.
  • Get consistently +1,000 monthly visits to my website
  • Become a paid speaker

All have taken effort — not only grasping the “know-how” but adapting it to the vision, mission, and values for my business.

3.- Managing my mind so I move from “thinking” to “doing” — From setting impossible goals to motivating myself to do the things that I need to do and I’m not doing, I’ve had to learn strategies to work through and sometimes around my limiting beliefs.

And I often get the following up questions

  • Which of the three was the hardest for you? Of the three, the toughest one has been #3. Whilst #2 can appear as the most time, effort, and money demanding, I love learning and I use it to procrastinate on tasks that I want to do but I’m not doing.
  • In which order should I do the steps? Chances are that your business is going evolve as you test your offer with potential clients, so the reality is that you’ll need to keep coming back to the three of them.

A final piece of advice — check the conditions in your salaried contract regarding setting up your own business. Some organisations are more flexible than others.

My business is allowing me to explore complementary sides of myself like creativity, entrepreneurship, branding, and systems thinking. If you’re thinking about keeping your salaried job and starting your own business, I hope you have a journey as rewarding as mine.

And if you’re going in circles questioning if you should or shouldn’t have a dual role like mine, I invite you to think about what would you do right now for your business idea if you knew you couldn’t fail.

And then, go and do it.

PS. Do you want to have your cake and eat it? 

I’m also a career and life coach and I helped many women to design a career they love.

If you have a full-time job and want to launch your first business counting on expert advice and support, let’s talk about how my mentoring and coaching can help yo thrive exploring this new side of yourself. 

Unmasking Role Model Myths: Crafting Your Unique Path in Tech

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White unicorn walking over the sea under a rainbow. Above the rainbow the text "Role Model".
Figure adapted by Patricia Gestoso from this orignal image by Sabine Zierer from Pixabay.

A week ago, I delivered a virtual keynote to a group of women in tech. The title was “Breaking Models: The Three Keys to Success That You Already Possess”. I wanted to inspire them to rely on themselves — rather than on external role models — to achieve their goals.

During the talk I shared

  • The contrast between my career in 2017 and now.
  • How the process of launching my website on diversity and inclusion in tech in 2018 became a pivotal moment in my professional career.
  • How the emphasis on “role models” and the mantra “You cannot be what you don’t see” hindered my professional progression.
  • Three tools that can accelerate our career advancement and that we already have in ourselves.

The feedback from the attendees was so positive that I decided to share the highlights more broadly. 

Let’s start with some context about the attendees.

The audience

Venezolanas in Tech (ViT) is a nonprofit organisation aiming to give Venezuelan women and young girls the opportunity to develop their professional skills, gain exposure to job opportunities in tech, and find a safe space where they can meet others who are facing similar challenges.

Last January, I was approached by the organiser of their mentoring program to give a talk. She shared

  • The ask —  To be their keynote speaker for the last session of the mentoring program. 
  • The audience — Many of the women in this mentoring cohort were in the process of transitioning, either between different tech roles, arriving from a different sector into tech, or coming back to tech after a hiatus working in another industry.
  • The topic —As the common denominator among the audience was reinvention, the organisers believed that many of the mentees might be wondering what to do after the program ended. They wanted the talk to inspire them to continue on the path they’d started.

As a native Spaniard who also holds a Venezuelan passport and a woman in tech, I couldn’t say no to them.

The transformation: From Patricia v.2017 to v.2024

My LinkedIn profile portrays me as a successful tech professional with a reasonably straightforward corporate career.

It didn’t feel like that seven years ago.

Patricia v.2017

I shared with the audience a photo of myself smiling in Paris, more precisely, in front of the Arc de Triomphe, in 2017. I was there for a company meeting.

The image was of a “happy” Patricia but underneath I was very disappointed with my career progress.

At the time, I had been Senior Manager of Scientific Support for 5 years. I had learned that I was considered a high performer with low potential. I had reached my career ceiling.

I was also stuck regarding my diversity, equity, and inclusion (DEI) impact.

In 2016, I founded the first gender employee resource group in my workplace. A year later, I was eager to participate in the public debate about the role of diversity and inclusion in organisations. However, I kept postponing it month after month, preferring to reserve those conversations for discussions with like-minded work colleagues.

Patricia v.2024

Today, I have a fulfilling — even if somehow unusual— portfolio career 

  • I’m a Global Director of Scientific Support and Customer Operations for a Fortune Future 50 corporation.
  • I have a business as an inclusion strategist where I help tech leaders leverage diversity in their business strategy to boost innovation, protect their reputation, and attract and retain talent. I also help non-tech C-suit and board members seize responsibly AI opportunities.
  • I’m a certified work-life coach who helps ambitious women in tech make more impact, work less, and design a life that they love.
  • I volunteer for European Women on Boards, an NGO with the mission to increase gender equality in decision-making; We and AI, a British NGO that aims to increase public awareness about the benefits and challenges of AI; and I’m a trustee of the Booth Centre, a community centre run with people affected by homelessness.
  • I’m a writer and a keynote speaker. I’ve published research on the effect of covid-19 on the unpaid work of professional women and I’m writing a book about how women succeed worldwide based on feedback from over 400 women in tech living in 60+ countries.

But I’d lie if I said the transition was seamless.

The path to launching my website 

I first thought about launching a website dedicated to the intersection of DEI and tech in 2016. But I became a master at talking myself out of it.

I told myself that 

  1. I was not a DEI expert — I compared myself to people who had the title of Head of DEI or who had written books about unconscious bias. Without a diploma in Human Resources, who I was to be vocal about diversity and inclusion in public?
  2. My “Good Girl” manual — I had been socialised to believe that it was not serious for a woman with engineering and Ph.D. diplomas to take a 90-degree turn and “waste time” focusing on DEI.
  3. Perfectionism — As Brené Brown says in Men, Women and Worthiness, many women are raised with the expectation of perfection. I never had a blog on DEI or any other topic. Still, I had decided that if my blog ever had a typo, it would have catastrophic consequences for my reputation. It was either perfection or nothing.

What I discovered through a journey of deep introspection and coaching was that

  1. I was protecting myself from criticism — Starting a public blog in DEI exposed me to others questioning both my views and the relevance of my background to speak about the topic.
  2. I was hooked on praise —My worth was tied to others’ appreciation of my work. I was concerned about what my professional and personal network would think of me if I started a blog about DEI.
  3. I thought I needed to find a role model —At the time, the only people working in tech that I knew were interested in DEI were those on the HR team. As I didn’t know anybody who worked in tech and had a blog on diversity and inclusion, I repeated to myself that “I couldn’t be what I couldn’t see.”

From the three, let’s focus the “need” to find a role model as a prerequisite to stretch ourselves out of our comfort zone.

The myth of the “role model”

There are three top reasons why focusing on finding a role model didn’t help me

  1. I fell into productive procrastination — Whilst searching for my “elusive” role model, I would spend my time busy with further certifications, courses, and workshops creating the illusion that I was working towards building my website. It was a lie, I was procrastinating.
  2. I used comparison against myself — Once I found my unicorn — aka “role model” —I proceeded to dissect how great they were and find shortcomings in myself. I am the same age as Sheryl Sandberg. When I read Lean In in 2017, the gap was obvious. She had been a student at Harvard University, VP at Google, and at that time she was already a millionaire and COO at Facebook. I felt like a failure.
  3. I missed my uniqueness — By trying to find and imitate a role model, I discarded what made me distinctive: the combination of having a strong scientific and technical background, a career in services in tech, and experience living in 6 countries on 3 continents.

Luckily, there was another way. What if I already had the role models I needed? What if you already have them too?

The three tools we all possess

Our past self

We use our past to berate ourselves. 

My blog and my promotion to director have brought me joy and recognition. It’s easy to look back at Patricia v.2017 and recriminate her for neither getting the director role after five years as a senior manager nor being bold enough to start her blog until 2018. She used to be my punching ball.

Instead, what if we flipped the script and took the time to thank our past selves for believing in our potential?

For example, I’ve learned that I can access the memories of Patricia v.2017 to give me confidence when things don’t go as planned or take longer than expected.

In those moments, I pause and thank her for believing that Patricia v.2024 was possible. For not giving up on me — her future self — when people around her told her to put her head down and continue to do what she was doing.

IN PRACTICE: What relation do you have with your past self? Do you use it to reprimand yourself or to energise you? 

Our present self

Sometimes, I use “time” as a tactic to talk myself out of what I want to do but I’m not doing. For example, I tell myself

  • Writing an article takes a lot of time.
  • I don’t have enough time to network.
  • It’s impossible to manage my corporate career, my volunteering work, and my business.

In those moments, I also default to using verbs like “should”, “have to”, or “need” to catastrophise about my stretch goals.

  • I should be posting every day on social media to grow my business.
  • I must write a new article every week to show I’m serious.
  • I need to network to be a successful businesswoman.

Notice a pattern? In those moments, I talk to myself like a victim of my business, my writing, and my time management skills. 

Alternatively, I can stop being a martyr of my stretch goals and become a strategist of my life. In those moments, that’s how I talk to myself

  • I decide to spend one hour per day on social media to build my brand as an inclusion strategist and technologist.
  • I choose to spend my Sunday writing articles because I want to share my point of view about tech, DEI, careers, and feminism with others.
  • I prioritise networking in my business because it helps me to find clients, connect with interesting people, and explore synergies.

In summary, I talk to myself as the person who has authority over my life.

IN PRACTICE: Which kind of language do you use to prompt yourself into action? Do you treat yourself as a victim or as a decision-maker?

Our future self

We talk endlessly about SMART goals — objectives that are Specific, Measurable, Achievable, Relevant, and Time-Bound.

SMART goals are great when we want to play it safe and have a plan in place to reach our objective.

But what if you are a trailblazer? What if you want to escape a cookie-cutter life?

If you’re not convinced yet, can you imagine Mahatma Gandhi, Emmeline Pankhurst, Nelson Mandela, and Florence Nightingale accomplishing their bold vision by using SMART goals?

Let me introduce you to impossible goals. Those are goals that are so bold that you don’t know how to achieve them. Yet.

There are four key benefits of setting impossible goals

  • They remove limiting beliefs you didn’t know you had about what’s possible for you.
  • They teach you to embrace uncertainty.
  • You discover that you can trust yourself to learn what you need to know to achieve your objective.
  • You transform yourself through the journey to attain an impossible goal.

Tempted? This is how it works.

In 2022, I coached 5 women and they got the promotion they wanted. In 2023, my impossible goal was to coach 50 women and people from underrepresented groups to get the promotion they deserved. 

I’m happy to report that I coached 58.

Was it easy? No. Did I know how to do it when I set the impossible goal? No. But by trusting my future self — that version of Patricia that would have already succeeded — and using it to help me focus when I wanted to give up, I exceeded my impossible goal.

IN PRACTICE: What outrageous goal do you want to achieve? Now, imagine who you’ll be once you reach that goal. How does that feel?

How to use your three role models at a juncture

In June 2018, I finally launched my website. It was not perfect then and still isn’t today. But it has been an incredible laboratory to learn about myself and show me what I’m capable of when I rely on my own role models rather than wait for external inspiration.

How can we use those three tools when we are at a crossroads, like ending a mentoring scheme, completing a degree, or feeling that we’ve outgrown our current role?

In those moments, there are three typical traps where our past, present, and future selves can help us.

Ruminating about the past

When we complete a chapter in our personal or professional career, we may look backward and reprimand ourselves for the things we did and didn’t do. 

For example, we may scold ourselves because we missed the opportunity to connect more often with our mentor, regret the classes we missed at the university, or lament that we didn’t invest more time in broadening our network. 

Instead of having a pity party, go back in time and remember that version of yourself that signed up for the mentoring scheme, started the degree, or applied for the job you have. And then, thank your past self because they made a decision from which you’re benefiting today. 

The upside? Reminding your brain that you’re a person who makes sound decisions.

Trapped in analysis-paralysis

We may be fretting about what road to take as we feel “on our own” after reaching a milestone – worrying about wasting our time, making the wrong decision, or missing out on the opportunity of a lifetime.

Don’t let your brain make you a victim of the present. Be your own ally. 

Rather than stressing out about the “right choice” and “the lack of time”, I dare you to believe that

  • All alternatives are valid — Your job is to pick one and then tell your brain the reasons why you like your choice. 
  • It’s possible to timebox tasks — You can decide in advance how much time you want to dedicate to an activity rather than working on the assumption that tasks “take the time that they take”.
  • Done is better than perfect.

Feeling uncertainty about the future

When we complete a phase in our career, it may be hard to get past the obstacles we foresee in our future: Our first job application, asking for a promotion, or starting our own company.

Here is where your future self can be priceless as your mentor and guide.

Imagine the version of you who already got the job you want, was promoted, or is a successful entrepreneur. Then, use it as your mentor and guide. 

  • What advice can they give you about your next steps?
  • How can they inspire you to continue working on your goals? 
  • How can you use them as accountability partners when you are tempted to give up on your objectives? 

I want to thank me — for believing in me and doing what they said I could not do. And I want to say to myself in front of all you beautiful people, “Go on girl with your bad self. You did that.”

Niecy Nash-Betts, Acceptance speech after winning the 2023 Emmy Best Supporting Actress Award

Stop searching for external role models. 

Instead, learn to appreciate your uniqueness and talk to yourself — past, present, and future versions — like your friend, mentor, and coach, rather than your most hated enemy.

Ready to become your own role model? Let me know what you think in the comments!

PS. You and AI

  • ​Are you worried about ​the impact of A​I impact ​on your job, your organisation​, and the future of the planet but you feel it’d take you years to ramp up your AI literacy?
  • Do you want to explore how to responsibly leverage AI in your organisation to boost innovation, productivity, and revenue but feel overwhelmed by the quantity and breadth of information available?
  • Are you concerned because your clients are prioritising AI but you keep procrastinating on ​learning about it because you think you’re not “smart enough”?

I’ve got you covered.

AI Readiness Checklist

Code Breakthrough: Insights for High-Performers Transitioning to Tech Management

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Hand of a woman in black holding white ceramic mug with the text "World's Best Boss".
Photo by Kelly Sikkema on Unsplash.

My career as a people manager in tech started about 17 years ago. At the time, I was sent to a two-day course that was supposed to tell me everything I needed to know to manage people. Unfortunately, all that course told me was that my direct reports wanted to take advantage of me and that I needed to demonstrate “I was the boss”.

Since the course, I found the opposite to be true.

All my years of experience managing employees located around the world, discussing challenges with other managers, and mentoring and coaching those starting their management careers have demonstrated to me that there is much more important information to learn as a manager. 

It’s not that underperformance is not a challenge but when it happens, typically Human Resources can help. On the flip side, you may have little support as a manager to get the most out of a team of smart people.

What would I have loved to know in that management workshop 17 years ago?

Being a good person is not the same as being a good manager

I was promoted within my team. Without transition, I moved from being their colleague to managing them. 

As contract research consultants, we were working in a high-pressure environment all the time so I felt my role was to assuage the team’s stress. I endeavoured to be the group’s cheerleader and make sure all decisions were made by consensus. 

That didn’t make me a great manager. 

Good people management involves adapting your style to the context. Indeed, sometimes you need to be the one uplifting the team’s mood and some decisions are better to be taken as a group. But other situations need you to be the one grounding the team or taking an unpopular — but necessary — decision.

Takeaway: People management is not a moral trait — being a “good person” — but a profession. Create your scorecard about what good management looks like, identify your gaps, get mentors, and invest in learning and perfecting your skills.

Don’t treat everybody the same

I remember a conversation with an experienced manager many years ago. We were talking about biases and he shared with me that his rule of thumb was to treat everybody the same. My answer? That I strived to treat everybody differently because each member of my team was unique.

My rationale is that each of your direct reports is different and they come with their unique strengths and challenges. Why would you treat an employee who is a single father in his first professional role the same as an experienced non-binary employee caring for a family member with Alzheimer’s?

Takeaway: You may be familiar with the Golden Rule: Treat others as you wish to be treated. All my years as a customer support leader and inclusion strategist is that what works is the Platinum rule: Treat others as they wish to be treated. Invest time in knowing your team members.

Don’t compete

I was a high-performing team contributor before my promotion to manager. In the first years after the transition, I felt I needed to do my “old” job as well as my new job as a manager and I needed to demonstrate to my team that I hadn’t lost my “edge”.

The result? Work constantly overspilling to long evenings and weekends that got me almost to burnout several times.

Takeaway: You need to let go of your former identity. As a manager, your value is to enable the team to deliver the objectives they are assigned to and remove obstacles in their way. Trying to get into a competition with them is simply a waste of everybody’s time and energy.

Keep for yourself your 2 cents

The hierarchical view of management that was instilled in me implied that my obligation was always to provide positive and negative feedback to my team. Simply saying that the work was of good quality felt like I was a slacker — as a “good manager” I should be providing detailed feedback.

As a consequence, I spent useless time and effort at the beginning on tasks such as going slide by slide through very good presentations from my direct reports and commenting on small stuff to show them that I was doing my work as a manager. I not only wasted my time but I’m sure I tested their patience too.

Takeaway: If the work is of good quality, simply acknowledge it. Don’t feel the need to provide suggestions when they don’t add value.

Let your cape at home

Working with smart people is a privilege but it doesn’t come without drawbacks. One of them is their capacity to outsmart you if you let them. Let me explain.

I remember clearly some of my very smart and experienced reports coming “helpless” to me about a difficult customer or task. Of course, I would fall for the trick and “offer” to step in and tackle the issue myself. Or come up with a solution to their problem.

The ruse worked for a while because, from my side, it was making me feel “valued”, and from theirs, it meant that they outsourced the problem to me. What could be wrong with that?

That resulted in more work for me and hindered their growth.

So I learned the hard way that I had to resist the urge to save the day every time an employee would come with a problem. That didn’t mean that I wouldn’t engage in collaborative discussions about how to approach complex issues — or remove barriers blocking them from doing their job —  but that my role was not to do their job.

Takeaway: They are smart people and you pay them to solve problems. Don’t be the manager that needs to be the superhero-ine in each situation. Your job is to coach your direct reports towards solutions and offer them challenges at their level that enable them to grow.

Be prepared to eat humble pie

In the “command and control” version of management, the boss talks and the team members do as instructed without asking for context, highlighting contradictions, or questioning assumptions.

The reality is that I’ve never been that kind of employee myself. I’ve always thrived in work environments where constructive challenge is welcome and seen as a sign of engagement.

On the other hand, as a manager, I have to admit that sometimes it can be exhausting to have such passionate, clever, and demanding discussion partners. All the time.

The remedy? In the few instances I’ve longed for quieter 1:1 and group meetings, I’ve reminded myself that the alternative is boredom and conformism. That has been enough to bring me back to appreciate the team I have.

Takeaway: When you manage top performers, it’s a given that they will challenge the status quo and come up with better alternatives to the solutions you present. Remember that this is the reason you’re paying them.

Your reports are not your friends

When I took my first job as a people manager, I didn’t consciously think about the necessary change in the dynamics with my coworkers. 

In retrospect, it was inevitable but maybe my brain was not ready to contemplate that change yet. Paradoxically, none of the books I’d read about management appeared to care enough to mention it. 

It took awkward conversations, light jokes not laughed at, and some of my direct reports’ kind comments for me to understand that I couldn’t close my eyes anymore. Things had changed forever.

Later on, when through my DEI work I began to dig deep into biases, I realised the importance of separating personal affinity from the manager-employee relationship. For example, I’ve learned how easy it’s to overburden the employee that we find the easiest to work with. 

Takeaway: By seeing your team as friends, you’re short-changing them. Regardless of whether you like them or not as a person, your job as a manager is to ensure they progress in their career and deliver on their objectives.

Take care of yourself

During the pandemic, somebody on my team passed away after a long illness. I felt the loss deeply — he was an amazing human being and professional. 

If that was not enough, due to the restrictions on movement and direct contact with people, it fell on me alone to inform all the relevant stakeholders in the company and file the necessary paperwork. I felt both drained and devastated.

In a moment of clarity, I realised that I needed to put my oxygen mask first and reluctantly took some time off to process the events. It was the best decision for me, my team, and the company.

Takeaway: Take care of your mental and physical health. It’s no fun to be part of a team where the boss is always stressed and deprioritizes their own health. Don’t underestimate the toll on you of both onboarding and losing employees, reorganisations, and other major events.

Managing clever people can be very rewarding provided that you understand that the way you deliver business value has shifted and you act accordingly. 

Your role is not anymore to be the smartest person in the room but to coach, mentor, and sponsor a high-performing group of people so you can become a winning team.

BACK TO YOU: What do you think people managers need to learn — or unlearn — when managing smart tech workers?

PS. You and AI

  • ​Are you worried about ​the impact of A​I impact ​on your job, your organisation​, and the future of the planet but you feel it’d take you years to ramp up your AI literacy?
  • Do you want to explore how to responsibly leverage AI in your organisation to boost innovation, productivity, and revenue but feel overwhelmed by the quantity and breadth of information available?
  • Are you concerned because your clients are prioritising AI but you keep procrastinating on ​learning about it because you think you’re not “smart enough”?

I’ve got you covered.

AI Readiness Checklist

How to be a Better Coach: 7 Best Practices to Deliver Inclusive Coaching Experiences

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Two women sit at a table facing each other. One is a young Asian woman talking to another woman who we can only see from the back. Her black curly hair hints that she's African-American. The picture suggests a coaching relationship.
Photo by Christina @ wocintechchat.com on Unsplash.

Since 2015, I’ve spearheaded several initiatives to promote diversity and inclusion in tech products and the workplace that were recognized with the UK 2020 Women in Tech Changemakers award.

An inflection point in that trajectory was when, in June 2018, I launched my website focused on diversity and inclusion to broaden my audience as a DEI (Diversity, Equity, and Inclusion) advocate, a role I’d been actively playing alongside my corporate job as Head of Customer Support.

Six months later, I shared my website with an assistive technology expert whom I met during a MOOC. She asked me if my site was accessible and shared a post from The Life of a Blind Girl blog where the author — a blind woman who uses a screen reader — shared her frustration about people making their websites inaccessible and ten tips easy tips to mitigate the problem.

As I was reading her accessibility tips, I realised my website was inaccessible. I was floored and disappointed with myself because I hadn’t thought about it. I had assumed that because I considered inclusion one of my values, the result of my actions would automatically reflect it. At that moment, I realized the gap between intention and impact.

Moreover, when I broadened my focus beyond women’s equity to other aspects of identity — ethnicity, disability, age — and began understanding intersectionality’s role in exacerbating the oppression some individuals or groups experience, I discovered two things.

First, “Inclusion is a practice, not a certificate.” You need to continuously update your knowledge about diversity and inclusive and equitable practices.

Second, DEI is at play in every interaction that involves two or more persons. And that includes coaching.

In this article, I distill seven practices you can incorporate as a coach to deliver more inclusive experiences to your coachees. Many of them are transferable to other activities, such as mentoring and consulting. They can also help managers to create better experiences for hiring candidates and direct reports. 

Why you should care

Coaching is a partnership between the coach and the client, meaning that the rapport between coach and coachee is non-hierarchical — the client is an expert on their life, and the coach is an expert on the coaching process.

However, the client and the coach live in the real world, where biases, stereotypes, and privileges exist. Therefore, the coach must intentionally address the impact of differences with the coachee that may create power asymmetry and exacerbate the systems of oppression the client already endures. Some of those characteristics are gender, social level, sexual preference, ethnicity, (dis)ability, and age, to mention a few.

As Trudi Lebron states in The Antiracist Business Book, 

“The more diversity you have, the more inclusion you need to facilitate to achieve equitable outcomes.”

How coaches can facilitate inclusion

Let’s look at several best practices you can implement to offer clients an inclusive coaching experience.

Onboarding

We must ensure our clients feel welcome when they start working with us. In coaching, we may be tempted to focus only on the onboarding of a new client on explaining our coaching approach and program— how many sessions, the frequency, and pricing — as well as ensuring that there is a good alignment with the client about the kind of transformation they want out of coaching.

However, DEI is at play in every interaction that involves two or more persons. And that includes coaching.

One often overlooked consideration in onboarding is creating a welcoming atmosphere for the client’s physical body and mind. This could be through a conversation or by creating an onboarding form where you ask your client about the following:

  • Their pronouns
  • Special requirements (e.g. captions, avoiding using specific colours, etc.)
  • If they have been coached or mentored before
  • What approaches have motivated them to achieve a goal
  • What approaches have discouraged them from taking action
  • What activities help them to think? Some examples are journaling, listening to music, drawing, creating mind maps, and walking.

I prefer to use an onboarding form and follow up with a conversation as needed. One advantage of the form is that it allows clients to decide what they want to disclose before you meet them. 

Also, establishing certain reciprocal disclosures may help to level the playing field. This is how it works in my case

  • My email signature has my pronouns
  • I inform clients that, as a non-native English speaker, automated captioning may not work as well for English speakers
  • I share that my coaching practice is anchored in feminist theory, specifically on acknowledging the effects of intersectionality, systemic oppression, and lived experiences.

Logistics

As with all professionals, coaches have their preferences — virtual versus in-person coaching, phone versus video, etc. But what about our clients’ preferences and needs?

If your client is Deaf or hard of hearing, coaching them over the phone may not be an option. Chances are that they prefer to meet in person or use a video meeting application that provides on-the-fly captioning.

What about a dyslexic client? Maybe your lengthy emails and requests for daily journaling are a deterrent rather than an enabler of their transformation. A client in the autism spectrum may prefer to keep the video off to reduce the sensory stimulus or feel more at ease with asynchronous communication such as email.

And what about the role of technology? Especially after the pandemic, we assume everybody is comfortable jumping into a Zoom meeting, sending emails, or using PayPal. That’s not always the case, and it’s on the coach to ensure their clients feel at ease with the tech applications that underpin their coachees’ partnership.

Your preparation as a coach

How do you prepare for a new client? Maybe you review your notes about how you coached “similar” clients. Maybe you realize you’ve never coached a client with that goal or background, which triggers feelings of inadequacy and anxiety.

The reality is that, consciously or unconsciously, your brain has already made a “picture” of your client before the coaching engagement starts.

From the first interaction, even if it’s an email from a person with a non-gendered name — Alex, Rowan, Courtney — your mind is already filling in the gaps about characteristics such as gender, ethnicity, sexual preferences, age, etc. And what your brain “decides” is not random but informed by your biases — conscious and unconscious — cultural stereotypes, and even your mood.

How do we counter those rules of thumb? Being intentional. Here are some ways to bring consciousness to your practice:

  • Understanding your triggers. Maybe you have strong views on politics or religion that, left unchecked, may bias the kind of questions you ask.
  • Knowing your limitations. If you feel uncomfortable around people with different backgrounds to yours, don’t use your client as your resource to learn about their ethnicity, country of birth, or disability. Instead, refer your client to another coach and increase your knowledge in that area of diversity.
  • Anticipating your reaction. How would you react if, during an executive coaching session, your client shared that they have been cheating on their partner? Or that they’ve learned they have a terminal condition? Your brain may default to a flight, fly, or freeze response when faced with an unexpected situation. One of the best ways to mitigate an unwanted reaction is to think about how you would respond to it.

Finally, when preparing to meet a new client, I invite you to reflect on the following prompts and welcome the answers with curiosity:

  • What do you expect them to look like?
  • What do you expect their problems to be like?
  • What can you do to prepare?

Be willing to ask for help

Certifications, continuous education, and years of experience practicing coaching are invaluable assets, but they can also make you feel overconfident. For example, your long list of curated coaching questions is enough to tackle anything your thinking partner may bring to the session.

Unfortunately, that’s not true.

In many cases, providing ongoing inclusive coaching experiences to disabled people, those with a history of trauma, or people weighing the decision to come out as LBTQAI+ employees at work requires specific practices.

It’s your duty to search for support through supervision, peer groups, and training to fill in those gaps. Moreover, you should be willing to refer the client to another colleague or service if you anticipate that you won’t be able to minimize those gaps in your coaching practice fast enough that they don’t hinder your client’s transformation.

Factor systems of oppression

Most coaching approaches rely heavily on the power of our minds to shape our reality.

However, helping your client to gain awareness about their limiting beliefs, strengths, and internal resources doesn’t mean assuming that privilege and opportunity are equally distributed.

When a client shares experiences of sexism, racism, or ageism in the workplace and you offer them that “it’s all a thought,” you’re not helping them to access their inner wisdom but instead you’re gaslighting them. More precisely, you’re denying your client’s lived experience and the systems of oppression at play.

Instead, coaching can be a great tool to explore those systemic imbalances, more precisely, an opportunity to help your client to uncover epistemic injustice, a term coined by Dr. Miranda Fricker that describes injustices done against someone “specifically in their capacity as a knower.”

Examples of epistemic injustice are when somebody is not believed because of their identity — testimonial injustice — or when their experiences are not understood, so they are minimized or diminished — hermeneutical injustice.

What if coaching could help your client to get insights into the role biases, patriarchal structures, and privilege play in their life?

Overreliance on training within your coaching program

The coaching spectrum of Miles Downer invites us to consider how different activities are more directive than others. Some, like telling, instructing, and giving advice, are more hierarchical, whereas paraphrasing, reflecting, and listening to understand are less directive. Hence, a more directive style can further inequity if left unchecked.

By monitoring your usage of directive activities and understanding the reasons behind your chosen techniques, you’ll ensure they align with your values around equity rather than come from a place of perceiving your client as “helpless.”

Inclusive pricing

You may rely on coaching as your main and only source of revenue. As such, it may be difficult to consider reviewing your pricing scheme to offer your skills at a lower price or for free.

However, you may be fortunate enough to have some spare cycles to make coaching accessible to those who are less financially privileged. If that’s the case, you could consider the following ideas:

  • Volunteering with an association that provides free coaching to a certain group that may have limited access to paid coaching.
  • Providing a certain number of scholarships to your programs to people from underrepresented groups.
  • Offering coaching at a reduced price to those with less financial means. You can also use pricing scales for your offering. This episode of the “I Am Your Korean Mum” podcast discusses ways to incorporate more equity into your pricing when serving people with diverse financial circumstances.
  • Creating free content such as podcasts and articles.

Final thoughts

Once you go through this list, I invite you to apply an inclusion lens to other areas of your coaching practice. For example

  • How well does your website comply with web accessibility guidelines?
  • What about your social media? 
  • How can you embed inclusion, diversity, and equity into your continuous professional development?

And remember, “Inclusion is a practice, not a certificate.”

SCALING IMPACT: Introducing the “Joyful Annual Career Assessment Workbook”

The ​Joyful Annual Career Assessment Workbook​ is a 24 pages manual that distils

  • My professional journey getting the career I want.
  • Why annual assessments are important and how they work.
  • The four key ingredients of successful annual assessments.
  • How to get a clear picture of your professional accomplishments in 2023.
  • A script to tell your career story in a compelling manner.
  • How to prepare for the discussion with your manager about your career aspirations for 2024 and beyond.

The cost Is £7.00 and I’ll donate 15% of the profits to the Booth Centre.

This book will help you

  • As an employee: If you want to have a powerful career assessment conversation with your manager so you both are aligned on your aspirations.
  • As a junior manager: To coach your employees how to write powerful self-assessments (yes, that’s part of your job).
  • As a mentor: To support your mentees in their career progression.
  • As a career coach: To have first-hand knowledge of career assessments in corporate settings.
Purchase the “Joyful Annual Career Assessment Workbook”

Upwards & Onwards: The career breakthrough gift you deserve in 2024

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Four women of different ethnicities and ages in business casual attire in an office. They are standing up and have their arms crossed. They smile.

One of the things I’m proudest of this year is the launch of my “coachering” — coaching & mentoring — program “Upwards & Onwards”. 

Through this program, women and people from underrepresented groups have got

  • An internal promotion.
  • A job in another organisation more aligned with their career goals.
  • A more senior job in another organisation.
  • Applied for internal promotion and received detailed feedback on the skills and experiences needed to get the promotion next time around.
  • A substantial salary increase.
  • Both a promotion and salary increase during maternity leave.
  • Transitioned from a post-doctoral position at the university to a permanent role in a corporation.

What makes this program different from any other career program? 

This program provides both coaching and mentoring because we need both to succeed in a career that is also integrated with our personal life.

I’m a certified career and life coach as well as an award-winning inclusion strategist and technologist with 20+ years of experience in digital transformation and people management.

My background gives me unique insights into technology, bias, inclusion, equity, management, career growth, and behavioural science to help women and people from underrepresented groups to become successful on their terms whilst embracing kindness, joy, and self-compassion.

In addition to my coaching certification, I bring to the table

  • 18+ years mentoring and coaching women and people from underrepresented groups such as ethnic minorities, disabled people, and immigrants.
  • 15+ years of experience as a manager (including hiring, onboarding, promoting, firing, and layoffs).
  • Experience spearheading numerous initiatives to promote diversity and inclusion in tech that was recognized with the UK 2020 Women in Tech Changemakers award.
  • Featured in the Computer Weekly 2022 and 2023 longlist of the most influential women in UK tech.
  • DEI advisor for We and AI, a British NGO with the mission of making artificial intelligence work for everybody.
  • UK Committee Member for European Partnerships & Memberships for European Women on Boards, an NGO that supports the European Union’s Directive that introduces a binding objective of at least 40% of board members of each gender by 2026.
  • STEM degree (B.Sc., M.SC in Chemical Engineering, Ph.D. in Computational Chemistry)
  • A global perspective acquired by living in 6 countries on 3 continents and building professional and personal relationships with nationals of more than 50 countries.
  • Trilingual: English, French, and Spanish.

Imagine yourself a year from now. 

  • You have a new role that aligns with your definition of success.
  • Your work and personal lives are integrated rather than fighting each other.
  • You feel you’re fairly compensated for the work you do.

What between you and that future self? 

  • Self-doubt.
  • Self-criticism.
  • Limiting beliefs.
  • Fear of uncertainty.
  • Misinformation about how to advance your career.
  • Unawareness about how office politics work.

In this program, you will

  • Examine where are you in your career
  • Decide on your next bold professional move and ensure that it integrates into the lifestyle you want for yourself.
  • Identify the gaps between where you are and where you want to be.
  • Create a plan.
  • Implement the plan.

Let’s talk

Want more details? Keep reading!

Three women on their 20-30s of different ethnicities sat around a table smiling. Two of them are high fiving each other.

Upwards & Onwards: Coaching and mentoring program

Are you tired of waiting for the Powers that Be in your organisation to recognise the amazing work you?

Do you have enough of seen less skilled people to get promoted ahead of you?

Do you feel overworked and underappreciated?

That’s my story too and this is how I changed it.

My career promotion story

The idealized version of my career path is that I started as a training scientist for a mid-size tech company and I’m now Global Director of Scientific Support and Customer Operations for a Fortune Future 50 tech corporation. Wow!

The real version is much less dreamy. To get where I am now, I changed departments twice. I was passed over for promotion several times. I wasted precious time — especially at the beginning of my career — working extremely hard and waiting for others to realise the great work I was doing.

Maybe, the most interesting fact is that despite being a person who spent many years in the university learning how to do things — I have a Chem. Eng. B.Sc, M.Sc., Ph.D. as well as a post-doc — I simply assumed I knew how to get promoted, even if nobody had taught me how to do it!

What could I have done better?

Life is not a movie or Instagram, so we should expect challenges along the way.

Still, the major problem was that I assumed I had to figure it all out by myself. Or at most, with the advice of one or two friends or peers who wanted to help me out but didn’t have more direct experience than I had.

Through the years, I discovered that whilst I confronted my share of bias in my career, I had also internalised a long list of limiting beliefs. Uncovering them and putting a plan to neutralise them took coaching, mentoring, sponsoring, and, above all, time and effort towards understanding how to showcase my strengths and value to the business.

In addition to progressing faster in my career, by knowing what to expect, I could have enjoyed more the ride and felt less frustrated.

How can you go faster and make it easier?

I know that for me it wasn’t enough to discover the career promotion myths or how to counter them. It has taken mentoring, coaching, learning about behavioural science, my experience as a manager for 15+ years, and very time-consuming trial-and-error experiments.

I wish my past self could have learned from my present self how to get the next promotion.

That’s why I’ve created the 3-month “Onwards & Upwards” Career Promotion Breakthrough Program so you claim your power back and thrive in your career in 2024.

Get in touch
Smiling Asian businesswoman working at women and making a video call.

What’ll you get from “Upwards and Onwards”?

In this program, you will

  • Get clarity on your career goals and your next career move.
  • Examine your limiting beliefs, understand how they impact your career progression, and how you can overcome them.
  • Learn to befriend uncertainty to embrace new challenges.
  • Understand how to build your professional and personal support ecosystem.
  • Gain awareness about your negotiation comfort zone and enrich it with complementary approaches to enhance your career prospects.
  • Experiment with powerful communication styles that are aligned with your strengths and values and resonate with your interlocutors.
  • Reframe office politics as a tool to help you get things done, build relationships, and access opportunities.
  • Build the habit of lifting others as you climb.
  • Embrace self-coaching as a tool to build resilience.

Through our 1:1 work, you’ll gain interpersonal skills and learn tools that will strengthen your professional career.

What if you’re just starting a new role?

Getting promoted is a process. The earlier you start putting in place a strategy and acting on it, the higher the chances of success once you’re ready to get that promotion.

What’s the scientific evidence that this method works?

As somebody with an engineering, master, and Ph.D. degree, in addition to my years coaching individuals in my role as manager, it was important to get a certification that accredited me. Not only for the “title” but because I wanted to add further skills to my toolkit and get supervision.

Also because of my academic background, I’m keen on scientific evidence that proves the methods I use.

That’s the reason I was delighted to learn recently that the methodology I was certified on has been backed up by two peer-reviewed articles published in 2022 and 2023

“Effect of a Novel Online Group-Coaching Program to Reduce Burnout in Female Resident Physicians A Randomized Clinical Trial” JAMA Netw Open. 2022;5(5):e2210752.

Findings: In this pilot randomized clinical trial of 101 female resident physicians, participants who were randomly assigned to a 6-month group coaching program and a follow-up survey had a statistically significant reduction in emotional exhaustion and self-doubt, and an increase in self-compassion.

“Online Well-Being Group Coaching Program for Women Physician Trainees A Randomized Clinical Trial” JAMA Netw Open. 2023;6(10):e2335541.

Findings: In this randomized clinical trial of 1,017 women trainee physicians, participants randomly assigned to a 4-month group-coaching program had a statistically significant reduction in all scales of burnout, moral injury, and impostor syndrome, as well as improved self-compassion and flourishing, compared with the control group.

Testimonials

“I am happy that I’ve met Patricia in time. I am going through a career change period, which has become less frightening and more strategic.

She helped me see the patterns of how my mind is holding me back, and by the end of the coaching program, I noticed a shift in my self-confidence and resilience. In our sessions, we uncovered the root causes of my inaction, and solutions emerged naturally from her insightful questions. She also shared her wisdom and vision when I needed it.

She is passionate about coaching and empowering women and has all the necessary expertise to help. I enjoyed every session. Thank you, Patricia!”

Alena Sheveleva, Research Fellow

“Patricia has excellent knowledge and expertise on mentoring / coaching, in particular leadership for women. I greatly benefited from working with Patricia and found the experience & learnings extremely valuable for my own personal development and overall career growth.”

Aisling Mulhall, Events Senior Manager, Software company

“Patricia knows how to ask the right questions to let you come to the right conclusion and decide on next step in the journey. Patricia dared me to step out of my comfort zone”

Jolanda Bussner, Project Manager, Software company

I had the opportunity to work with Patricia through a coaching scheme at work. I personally got a lot out of the joint coaching sessions. Patricia has the skill to come across as supportive so you feel safe but she also will challenge you about why you think that way or what made you approach it from that angle, not this. There’s no judgment from her as she questions you, you can tell she’s just trying to understand everything. I hope to have the opportunity to work with her in the future.

R.B., Senior product designer

Patricia is an extremely knowledgeable and caring coach. In my short session with Patricia, she helped me to envision a future I want for myself and create a plan for that by myself. For a senior university student, Patricia was an insightful companion who supported me in navigating my career choices and living a happy life.

T.T., 4th year Economics Honours student at the University of British Columbia

Patricia was able to look at my experience, and then where I was right now. It literally felt like she was weaving together different strands to then hone in exactly on career blocks and give me some ideas to move past them.

Her style was to ask questions rather than give me a simple a to-do list, I also liked the way I felt I could trust her professional experience. She knew what I was talking about from inside my chosen sector.

Ruth Westnidge, Software Engineer

Patricia’s empathetic approach enabled me to work through my difficulties and find new ways of approaching my work projects.

The dedication and commitment she brought to our sessions gave me the confidence and encouragement to identify what was holding me back and to find possible solutions. Her insights always kept me focused on putting into action steps that would achieve results.

I gained enormously from my sessions with Patricia. Her experienced questioning guided me through a difficult period of transition from a career in the television industry to a new phase in my working life.

Bren Simson. TV director, author, local historian and guide

For more testimonials, go here.

Questions? Get in touch.

Myth-Busting Women’s Careers: The Truth About Collaboration and Empathy

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A woman and a man are sitting close to each other and the woman's hand rests on the men's shoulder like providing support.
Photo by SHVETS production.

WEBINAR RECORDING: From self-criticism to inner wisdom

This year I ran the quiz “How much is patriarchy ruling your life and career?” As I mentioned in this article, 94% of you believe that “you should be able to achieve a life-work balance.” 

What was the next top patriarchal belief among the survey respondents? 67% of you answered that “Women are naturally more collaborative and empathic.”

Let me demonstrate to you that this “collaboration and empathy female gene” is a myth that hurts women’s careers and what to do instead. 

Women are “more” collaborative

Human beings are gregarious species. And it’s not fortuitous. We are rather weak animals and we cannot thrive on our own. We need the protection and support of a group to survive.

This interdependence is especially important for humans before reaching adulthood. Some researchers even hypothesise that the human capability to speak was first developed among our ancestor mothers prompted by the need to communicate the complexities of caring for human offspring. 

But it’s not only about language. Humans and their ancestors have hunted, fished, and farmed together for two million years. 

So, if as a species we don’t have any other choice than to be collaborative, how come this characteristic is perceived as a “feminine” trait? Because it serves the patriarchy to thrive and women to survive:

  • The myth that “women are naturally collaborative” is an excellent cover-up to shove all the non-promotable admin work to women — office work —  and feel comfortable claiming weaponised incompetence — faking incompetence at any one task (usually an unpleasant one) to get out of doing it.
  • Society teaches women that we’re “human doings” rather than “human beings “— our “worth” is perceived to be attached to what we do for others rather than inherent to being a person. Hence, women collaborate as a way to show how valuable they are.
  • Women belong to a lower-power group so they don’t have the choice to be — or appear to be — collaborative with other low-power individuals to achieve their objectives, especially if those goals challenge the status quo. 

The female empathy

I’ve written about empathy before prompted by of all the hype, mysticism, and abuse around this word. 

Simply put, empathy is our ability to guess how other people feel, what their emotions are. They are guesses because we cannot feel others’ feelings —  emotions are constructed by us. As psychologist and neuroscientist professor Lisa Feldman Barrett says “The [facial] expressions [of emotion] that we’ve been told are the correct ones are just stereotypes and people express in many different ways.”

Dr. Feldman Barret posits that we’re taught those “emotion concepts” by our parents

You don’t have to teach children to have feelings. Babies can feel distress, they can feel pleasure and they do, they can certainly be aroused or calm. But emotion concepts — like sadness when something bad happens — are taught to children, not always explicitly.

That’s for example the reason that in our culture we have the “sadness” emotion concept but Tahitian culture doesn’t. “Instead they have a word whose closest translation would be “the kind of fatigue you feel when you have the flu.” It’s not the equivalent of sadness, that’s what they feel in situations where we would feel sad.”

So, humans “learn” about emotions and the expectations from others about how to express them since we’re babies, without gender distinctions. Then, why women are the “empathic” ones?

Let’s see what are our expectations from an “empathic” person:

  • Mimicking the emotional state of the other person in our face and body — if a person cries, an empathic person should “look” sad.
  • Labeling and reassuring the other person’s feelings — when a person complains, an empathic person may respond “I can see why you’re so frustrated”.
  • Providing support — when a person shares that they are sad, an empathic person may offer a hug or a comforting hand on their shoulder and ask what they can do to alleviate the sorrow.

It sounds like a lot of effort, doesn’t it? That’s the reason patriarchy has assigned it to women:

  • If we’re genetically programmed to be empathic, it’ll be our obligation to be attuned to others’ needs and, as a consequence, fulfil their demands.
  • We’ll be expected to clock countless hours towards emotional labour— checking the team’s mood and being the emotional caregivers of the workplace. 
  • Assigning all carework to us will be a no-brainer — we’re genetically pre-programmed to “sense” others’ needs.

Moreover, this expectation of women as “empathic beings” is so strong that many women on the autism spectrum grasp that they can “pass” as neurotypical by using rehearsed catchphrases, such as “good grief”, “interesting” or “that’s amazing”. It’s called masking. In other words, making believe they are “empathic”, that they can mirror others’ emotions.

What about men?

Women expect other women to be collaborative and empathic by default. Otherwise, we label them “bad women” and wish them hell, as Madeleine Albright did in her keynote speech at the Celebrating Inspiration luncheon with the WNBA’s All-Decade Team in 2006.

“There is a special place in hell for women who don’t help other women.”

Whilst we women are very busy throwing bricks at other women, men reap the benefits of being seen as collaborative and empathic (not too much though, otherwise, they lose “toxic masculinity” points with their colleagues). What does that look like?

  • We overpraise men that show any kind of collaborative or empathic behaviour — no matter how small.
  • We absolve men for not pulling their weight and for disregarding the impact of their actions on others. After all, “boys will be boys”.

The good news: Collaboration and empathy are learned skills

We’ve forgotten that we teach children to share their toys and play together as well as to “read” other people’s emotions. Instead, we have bought into the patriarchal tropes about women’s natural talents. 

But there is a remedy. If we acknowledge that collaboration and empathy are learned skills, that means that 

  • People can teach them.
  • People can master them.
  • People can be held accountable.

Conclusion

The belief that women are naturally more collaborative and empathic is a social construct reinforced by articles, books, and social media. When we stand by it, we reinforce the patriarchal status quo.

On the flip side, we have a lot to gain by remembering that collaboration and caring for our communities are learned skills.

Your homework:

  • Allow yourself not to be collaborative or “empathic” when it doesn’t serve you well (for example, when you’re snowed under by “office work”).
  • When colleagues hide their rudeness and individualism behind gender tropes around empathy and collaboration, remind them that those skills can be taught and learned, as we do with children.

BACK TO YOU: Where do you stand on the genetic predisposition of women for collaboration and empathy?

RECORDING: From self-criticism to inner wisdom

Recently, I ran a one-hour webinar where I demystified confidence for ambitious women who want to thrive in their professional and personal lives.

I shared

  • My personal story about confidence.
  • · The true nature of confidence.
  • Three career traps triggered by self-criticism.
  • A framework to reverse the influence of patriarchal self-criticism so you can benefit from your inner wisdom and redefine confidence in your terms.

BONUS: During the webinar, I also coached two women on how to overcome the patriarchal beliefs that were holding them back from progressing in their careers. 

Click here to access the recording and learn how to develop a healthy relationship with your feeling of confidence.

Unmasking Work-Life Balance: Breaking Free from Patriarchy One Myth at a Time

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Woman juggling balls with two girls. All of them dress in similar attires which elitics a feeling that they are related to each other.
Photo by Ron Lach.

WEBINAR RECORDING: From self-criticism to inner wisdom

Dear reader,

Each time you’re confronted with a choice to make, what you do depends on how you think and feel about that decision. Let me show you what I mean with an example:

  • If you see a job advertised and you think “I already have 60% of the requirements”, that may make you feel energised and prompt you to apply.
  • On the other hand, if you think “I only have 60% of the requirements”, you may feel discouragement and, as a result, you won’t apply for the job.

Is not amazing how your brain works? 

And I have more news for you. Your brain has not made that decision randomly. Instead, it has been “educated” on the “right” choices for you based on your lived experience and the interaction with your environment (other people, your workplace, society, nature…).

This has created a vault of “beliefs”

  • Your beliefs about yourself (I’m a genius/I’m disorganised).
  • Your beliefs about other people (people are only interested in money/the rich don’t care about the planet).
  • Your beliefs about the way the world is organised (I need to go to university to get a good job, promotions go to those that work hard).

Of course, all the patriarchal rules embedded in your socialisation contribute to your beliefs and choices. Some of them appear in more prominent ways than others and I wanted to which ones impacted you more…

So I asked you 🙂

Early this year, I ran a quiz called “How much is patriarchy ruling your life and career?” It had 20 statements that respondents had to ask either as “mostly true” or “mostly false”.

What did you tell me?

By a huge margin, you told me that you believe that “You should be able to achieve a life-work balance.” 

Before you start recriminating yourself or wondering if you “got it wrong”, I want to reassure you that my aim is not to shame you for what you believe in — this is a love letter, after all. Instead, it’s to have a conversation about this belief and see how it serves you.

The patriarchal myth of life-work balance

You may now be thinking “Patricia, you have it all wrong, we all should aspire to a work-life balance” or “Patricia, this is not patriarchal at all, it’s not about men and women”.

Let’s start by looking into each word in this statement “life-work balance”

  • What does the binary life vs work tell you? Maybe that your work is not part of your life? Or perhaps that your work exists in a different universe isolated from your personal life? 
  • And what about balance? Does that mean that you have always to strive for 50% allocation for work and 50% for personal life? Does your “unpaid” work count towards “work” or “life”? What about volunteering? And what about sleeping and eating?

My thoughts about how they are not serving you

  • You bear the mental and physical brunt of seamlessly making your life look as if it were a scripted musical.
  • You dismiss the huge impact your personal and professional lives have on each other, which makes you feel overwhelmed.  
  • You shame yourself because you’re unable to achieve “the balance”.
  • You don’t say “no” to projects, activities, and tasks that don’t serve you well because you tell yourself that you “should” be able to make it all fit in.
  • You blame your “lack of time management skills” when you cannot do all the things on your ever-growing to-do lists (yes, I wrote the word list in plural on purpose).

And my thoughts on how the “work-life balance” trope serves the patriarchy

  • As a “productive” female employee, society shifts the onus to you alone about handling your personal challenges (caregiving, chronic illnesses).
  • Your employer is right to assume that you’re committed to your career only if you accept all the projects and tasks that are thrown at you.
  • There is for sure a “work-life balance” somewhere and you should be able to find it if you are “smart enough”.
  • You don’t have too many things on your plate — you only must try to be better at time management.
  • You should be “fixed” through hundreds of very expensive programs that promise to teach you the “ultimate time management tools”.
  • You’re rightly patronised about the choices you make — others know better than you what you should do to achieve “work-life balance”.

What would happen if you dared to replace the thought “You should be able to achieve a life-work balance” with “Work-life balance is a patriarchal construct and I don’t need to abide by it”? 

My answer

  •  You’d congratulate yourself for being able to prioritise accordingly all the hats you wear (paid worker, unpaid worker, partner, student, parent, daughter, sister, activist…).
  • You’d drop the ball “kindly” for activities that don’t need to be perfect (scoop — 99% of tasks aren’t!).
  • You’d say “no” without remorse to projects and tasks that don’t serve you well.
  • You’d know that the patriarchal system plays a role in your thoughts and beliefs so you’d learn how to recognise them for what they are — “thoughts” — and not facts.
  • You’d step into your wisdom — embracing that you’re an expert in your own life. 
  • Your mission would be to get clarity on what serves you well rather than crowdsourcing “advice”. 
  • You’d be kind to yourself as if you were your best friend.

What about you? What do you think would be the worst thing that could happen if you’d allow yourself to debunk the myth that you should achieve work-life balance”? And the best thing?

I cannot wait to read your answers.

A big hug,

Patricia

FREE WEBINAR: From self-criticism to inner wisdom

Women from different ethnicities and ages standing up with their arms crossed looking at the camera.

RECORDING: From self-criticism to inner wisdom

Recently, I ran a one-hour webinar where I demystified confidence for ambitious women who want to thrive in their professional and personal lives.

I shared

  • My personal story about confidence.
  • · The true nature of confidence.
  • Three career traps triggered by self-criticism.
  • A framework to reverse the influence of patriarchal self-criticism so you can benefit from your inner wisdom and redefine confidence in your terms.

BONUS: During the webinar, I also coached two women on how to overcome the patriarchal beliefs that were holding them back from progressing in their careers. 

Click here to access the recording and learn how to

Insights from Four Women’s Conferences: The Value of Collective Female Wisdom

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Four images: (1) Announcement of Patricia Gestoso’s talk “Automated out of work: AI’s impact on the female workforce” at the Women in Tech Festival, (2) Four British female politicians in a panel at the Fawcett Conference 2023, (3) Agenda of the Empowered to Lead Conference 2023, (4) Announcement of Patricia Gestoso’s talk “Seven Counterintuitive Secrets to a Thriving Career in Tech” at the Manchester Tech Festival.
Collage and photos by Patricia Gestoso.

In the last two weeks, I’ve had the privilege to attend four different conferences focused on women and I’ve presented at two of them.

The topics discussed were as complex and rich as women’s lives: neurodiversity in the workplace, women in politics, childcare, artificial intelligence and the future of the female workforce, child labour, impossible goals and ambition, postpartum depression at work, career myths, women in tech, accessibility, quotas… and so many more.

The idea for this article came from my numerous “aha” moments during talks, panels, and conversations at those events. I wanted to share them broadly so others could benefit as well.

I hope you find those insights as inspiring, stimulating, and actionable as I did.

Fawcett Conference 2023

On October 14th, I attended the Fawcett Conference 2023 with the theme Women Win Elections!

The keynote speakers and panels were excellent. The discussions were thought-provoking and space was held for people to voice their dissent. I especially appreciated listening to women politicians discuss feminist issues.

Below are some of my highlights

  • The need to find a space for feminist men.
  • It’s time for us to go outside our comfort zone.
  • “If men had the menopause, Trafalgar Square Fountain would be pouring oestrogen gel.”
  • If we want to talk about averages, the average voter is a woman. There are slightly more women than men (51% women) and they live longer.
  • Men-only decision-making is not legitimate, i.e. not democratic. Women make up the majority of individuals in the UK but the minority in decision-making. Overall, diversity is an issue of legitimacy.
  • The prison system for women forgets their children.
  • Challenging that anti-blackness/racism is not seen as a topic at the top of the agenda for the next election.
  • We believe “tradition matters” so things have gone backwards from the pandemic for women.
  • In Australia, the Labour Party enforced gender quotas within the party. That led to increasing women’s representation to 50%. The Conservative Party went for mentoring women — no quotas — and that only increased women’s participation to 30%.
  • There is a growing toxicity in X/Twitter against women. Toxic men’s content gets promoted. We need better regulation of social media.
  • More women vote but decide later in the game.
  • We cannot afford not to be bold with childcare. The ROI is one of the highest.
  • We need to treat childcare as infrastructure. 
  • There are more portraits of horses in parliament than of women.

Empowered to Lead Conference 2023

On Saturday 28th October, I attended the “Empowered to Lead” Conference 2023 organised by She leads for legacy — a community of individuals and organisations working together to reduce the barriers faced by Black female professionals aspiring for senior leadership and board level positions.

It was an amazing day! I didn’t stop all day: listening to inspiring role models, taking notes, and meeting great women.

Some of the highlights below

Sharon Amesu

3 Cs:

  • Cathedral thinking — Think big.
  • Courageous leadership — Be ambitious.
  • Command yourself — Have the discipline to do things even if you’re afraid.

Dr Tessy Ojo CBE

  • We ask people what they want to do only when they are children — that’s wrong. We need to learn and unlearn to take up the space we deserve.
  • Three nuggets of wisdom: Audacity/confidence, ambition, and creativity/curiosity.
  • Audacity— Every day we give permission to others to define us. Audacity is about being bold. Overconsultation kills your dream. It’s about going for it even if you feel fear.
  • Ambition — set impossible goals (Patricia’s note: I’m a huge fan of impossible goals. I started the year setting mine on the article Do you want to achieve diversity, inclusion, and equity in 2023? Embrace impossible goals)
  • Creativity & curiosity — takes discipline not to focus on the things that are already there. Embrace diverse thinking.
  • Question 1: What if you were the most audacious, the most ambitious, and the most creative?
  • Question 2: May you die empty? Would you have used all your internal resources?

Baroness Floella Benjamin DBE

  • Childhood lasts a lifetime. We need to tell children that they are worth it.
  • Over 250 children die from suicide a year.
  • When she arrived in the UK, there were signs with the text “No Irish, no dogs, no coloureds”.
  • After Brexit, a man pushed his trolley onto her and told her, “What are you still doing here?” She replied, “I’m here changing the world, what are you doing here?”
  • She was the first anchor-woman to appear pregnant on TV in the world.
  • “I pushed the ladder down for others.”
  • “The wise man forgives but doesn’t forget. If you don’t forgive you become a victim.”
  • ‘Black History Month should be the whole year’.
  • 3 Cs: Consideration, contentment (satisfaction), courage.
  • ‘Every disappointment is an appointment with something better’.

Jenny Garrett OBE

Rather than talking about “underrepresentation”, let’s talk about “underestimation”.

Nadine Benjamin MBE

  • What do you think you sound? Does how you sound support who you want to be?
  • You’re a queen. Show up for yourself.

Additionally, Sue Lightup shared details about the partnership between Queen Bee Coaching (QBC)  — an organisation for which I volunteer as a coach — and She Leads for Legacy (SLL).

Last year, QBC successfully worked with SLL as an ally, providing a cohort of 8 black women from the SLL network with individual coaching from QBC plus motivational leadership from SLL. 

At the conference, the application process for the second cohort was launched!

Women in Tech Festival

I delivered a keynote at this event on Tuesday 31st October. The topic was the impact of artificial intelligence (AI) on the future of the female workforce.

When I asked the 200+ attendees if they felt that the usage of AI would create or destroy jobs for them, I was surprised to see that the audience was overwhelmingly positive about the adoption of this technology.

Through my talk, I shared the myths we have about technology (our all-or-nothing mindset), what we know about the impact of AI on the workforce from workers whose experience is orchestrated by algorithms, and four different ways in which we can use AI to progress in our careers.

As I told the audience, the biggest threat to women’s work is not AI. It’s patriarchy feeling threatened by AI. And if you want to learn more about my views on the topic, go to my previous post Artificial intelligence’s impact on the future of the female workforce.

The talk was very well received and people approached me afterwards sharing how much the keynote had made them reflect on the impact of AI on the labour market. I also volunteered for mentoring sessions during the festival and all my on-the-fly mentees told me that the talk had provided them with a blueprint for how to make AI work for them.

I also collected gems of wisdom from other women’s interventions

  • Our workplaces worship the mythical “uber-productive” employee.
  • We must be willing to set boundaries around what we’re willing to do and what not.
  • It may be difficult to attract women to tech startups. One reason is that it’s riskier, so women may prefer to go to more established companies.
  • Workforce diversity is paramount to mitigate biases in generative AI tools.

I found the panel about quotas for women in leadership especially insightful

  • Targets vs quotas: “A target is an aspiration whilst a quota must be met”.
  • “Quotas shock the system but they work”.
  • Panelists shared evidence of how a more diverse leadership led to a more diverse offering and benefits for customers. 
  • For quotas to work is crucial to look at the data. Depending on the category, it may be difficult to get those data. You need to build trust — show that’s for a good purpose.
  • In law firms, you can have 60% of solicitors that are women but when you look at the partners is a different story — they are mostly men. 
  • A culture of presenteeism hurts women in the workplace. 
  • There are more CEOs in the UK FTSE 100 named Peter than women.
  • Organisations lose a lot of women through perimenopause and menopause because they don’t feel supported.

There was a very interesting panel on neurodiversity in the workplace 

  • Neurodivergent criteria have been developed using neurodivergent men as the standard so often they miss women. 
  • The stereotype is that if you have ADHD, you should do badly in your studies. For example, a woman struggled to get an ADHD diagnosis because she had completed a PhD.
  • Women mask neurodivergent behaviours better than men. Masking requires a lot of effort and it’s very taxing. 
  • We need more openness about neurodiversity in the workplace.

Manchester Tech Festival

On Wednesday 1st November, I delivered a talk in the Women in Tech & Tech for Good track at the Manchester Tech Festival.

The title of my talk was “Seven Counterintuitive Secrets to a Thriving Career in Tech” and the purpose was to share with the audience key learnings from my career in tech across 3 continents, spearheading several DEI initiatives in tech, coaching and mentoring women and people from underrepresented communities in tech, as well as writing a book about how women succeed in tech worldwide.

First, I debunked common beliefs such as that there is a simple solution to the lack of women in leadership positions in tech or that you need to be fixed to get to the top. Then, I presented 7 proven strategies to help the audience build a successful, resilient, and sustainable career in tech.

I got very positive feedback about the talk during the day and many women have reached out on social media since to share how they’ve already started applying some of the strategies.

Some takeaways from other talks:

I loved Becki Howarth’s interactive talk about allyship at work where she shared how you can be an ally in four different aspects:

  • Communication and decision-making — think about power dynamics, amplify others, don’t interrupt, and create a system that enables equal participation.
  • Calling out (everyday) sexism — use gender-neutral language, you don’t need to challenge directly, support the recipient (corridor conversations). 
  • Stuff around the edges of work — create space for people to connect organically, don’t pressure people to share, and rotate social responsibilities so everyone pulls their weight.
  • Taking on new opportunities — some people need more encouragement than others, and ask — don’t assume.

The talk of Lydia Hawthorn about postpartum depression in the workplace was both heartbreaking and inspiring. She provided true gems of wisdom:

  • Up to 15% of women will experience postpartum depression.
  • Talk about the possibility of postpartum depression before it happens.
  • Talk to your employer about flexible options.
  • Consider a parent-buddy scheme at work.
  • Coaching and therapy can be lifesaving.

Amelia Caffrey gave a very dynamic talk about how to use ChatGPT for coding. One of the most interesting aspects she brought up for me is that there is no more excuse to write inaccessible code. For example, you can add in the prompt the requisite that the code must be accessible for people using screen readers.

Finally, one of the most touching talks was from Eleanor Harry, Founder and CEO of HACE: Data Changing Child Labour. Their mission is to eradicate child labour in company supply chains.

There are 160 million children in child labour as of 2020. HACE is launching the Child Labour Index; the only quantitative metric in the world for child labour performance at a company level. Their scoring methodology is based on cutting-edge AI technologies, combined with HACE’s subject matter expertise. The expectation is the index provides the investor community with quantitative leverage to push for stronger company performance on child labour.

Eleanor’s talk was an inspiring example of what tech and AI for good look like.

Back to you

With so many men competing in the news, social media, and bookstores for your attention, how are you making sure you give other women’s wisdom the consideration it deserves?

Work with me — My special offer

“If somebody is unhappy with your life, it shouldn’t be you.”

You have 55 days to the end of 2023. I dare you to

  • Leave behind the tiring to-do list imposed by society’s expectations.
  • Learn how to love who you truly are.
  • Become your own version of success.

If that resonates with you, my 3-month 1:1 coaching program “Upwards and Onwards” is for you.

For £875.00, we’ll dive into where you are now and the results you want to create, we’ll uncover the obstacles in your way, explore strategies to overcome them, and implement a plan.

Contact me to explore how we can work together.

90 days to the end of the year: Four strategies to achieve your 2023 goals

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Image of an analog alarm clock with a picture of a girl superimposed giving the impression that she's trying to climb the numbers in the clock.
Image by ThePixelman from Pixabay.

Apologies to those of you who were expecting an article last week. Ten days ago my personal computer decided that it had given it all. I now have a new computer and I’m back to writing. Disaster adverted!

One of the things I was mulling over while I was sorting my computer was that from today, Sunday, October 1st, I have 3 months (roughly 90 days) left until the end of 2023. 

I was in shock first, thinking who stole my year. Then, I shifted to mentally assess how well I was doing with achieving my goals. I did that randomly, which, of course, triggered anxiety because my mind went straight to the things that I hadn’t accomplished. 

And finally, I calmed down.

I started by remembering all the things I’ve done and especially thanking my past self for writing a post before the summer compiling my achievements to date.

Next, I asked myself what were the top 3 things I wanted to accomplish before the end of the year.

Finally, the juicy question I want to share with you today: How do I get them? 

I came up with four different strategies that have helped in the past. I hope they work for you too.

Four ways to get what you want this year

#1 Ask for help

You may have been expecting something like “do a Google search”, “get a certificate”, “make a list” or any other satisfying way to proactively procrastinate. Don’t-you-dare.

Get comfortable with being uncomfortable and ask for help. In my experience, this is going to be especially difficult if you’re a giver. You’ll try to talk yourself out of it. Examples

“People are going to think I’m needy”.

“I cannot bother others with my problems”.

“Nobody can do this but me”.

Then, think about all the times you’ve helped people. Out of your goodwill, simply because you’re a kind person. Then, think that others are kind too.

And now it’s when it becomes uncomfortable for me because I’m going to do what I’m preaching…

HELP: I want to grow my coaching business so I’m looking for more clients. There are two ways people can work with me

One-on-one: I have two programs. The first focuses on becoming your own version of success The second is geared towards helping people who have experienced — or are experiencing  — hardships to move forward again and face life in a more healthy and sustainable way.

Last week I got a fantastic testimonial from somebody who finished one of the programs

I am happy that I’ve met Patricia in time. I am going through a career change period, which has become less frightening and more strategic.

She helped me see the patterns of how my mind is holding me back, and by the end of the coaching program, I noticed a shift in my self-confidence and resilience. In our sessions, we uncovered the root causes of my inaction, and solutions emerged naturally from her insightful questions. She also shared her wisdom and vision when I needed it.

She is passionate about coaching and empowering women and has all the necessary expertise to help. I enjoyed every session. Thank you, Patricia!

Alena Sheveleva, Research Fellow 

Group coaching: I’ve developed a 6-month program for people managers to give them tools to better handle the pressures of their work and move from stressed employees to satisfied professionals. The program is designed such that the managers can use the tools with their reports as well.

If you’re interested or you know somebody who may be, please connect with me.

Ufff. I did it. I asked for help.

#2 Be like a toddler

Through my years of being a coach and coaching others, a tool that comes up often is using our imaginary future self to help us unstuck ourselves.

Some examples

  • Write a letter to your future self.
  • Write yourself a letter from the future asking for advice.
  • Use visioning to meet with your future self.
  • Imagine yourself in 20 years receiving a prize, what will be your acceptance speech?

And so on.

They can be helpful to open ourselves to possibilities but they can also offer so many choices that we get trapped in analysis-paralysis limbo.

Also, sometimes it can be difficult to get inspired by a “version” of ourselves that we may not find particularly enticing.

For example, I found that some of my clients in their 60s and 70s are not super excited to ask for advice to their 80 or 90-year-old version of themselves. For some of them, it’s triggering since they wonder if they’d even be alive by then.

To prompt myself into action my trick is actually the reverse — what a toddler would do?

Because toddlers

1.- Have a great focus.

2.- Are very persistent.

3.- Make very clear what they want. .. and they are happy to let go of it if they find something better.

4.- They are open to experimenting with everything as “play”.

5.- They are extremely self-confident.

(6.- And they ask for help — see point #1 above)

So, when I’m stuck on inaction, rather than asking my future self for advice, I appeal to my “toddler energy” to get me moving.

Let me know in the comments how you’ll apply #ToddlerEnergy this week.

#3 Get a sponsor

I’ve been a mentor for years. Also, I’ve had many mentors. And as a woman tech, I’m reminded several days a week of the importance of mentors.

Let me tell you a secret: Get a sponsor.

Whilst a mentor is somebody who talks to you about their career and gives you advice based on their experiences, a sponsor is somebody who talks about you in rooms where you aren’t present (yet).

A sponsor

  • Makes introductions to people who can help you achieve your goals.
  • Recommends you to key stakeholders for projects, initiatives, and roles.
  • Uses their clout to help you to get what you want.

In summary, a sponsor actually puts themselves in the line for you — they vouch for you. 

Top tip: Unlike mentors, you cannot ask somebody to be a sponsor. You earn it. How do you know if somebody is your sponsor? 

Share with the person what you want to achieve and make an ask, for example, an introduction to somebody who they have told you can help you. If they are willing to do it, they believe in you — they are your sponsor. If they avoid committing to it, then you may want to explore if the person is more of a mentor only.

#4 Get a coach

After reading the title, some of you may be thinking that this is a rehash of point #1. It isn’t.

I’ve been a “consumer” of coaching since 2018. And it’s been life-changing. I’ve experimented with several coaching modalities — group, 1:1, Time to Think, The Model, Playing Big — and these are some of the things I achieved through coaching

  • Launching my website after talking myself out of it for 2 years.
  • Launching my business whilst keeping my full-time position at a tech company after shattering the limiting beliefs that I couldn’t have both.
  • Holding more space for my team to co-create solutions after realising that my value as a manager was not tied to “knowing more” than my direct reports.
  • Asking for more recognition at work whilst regaining a life-work balance.
  • Writing posts more regularly after learning how to calm down my perfectionist impulses.
  • Being more conscious about the manuals I have for others and how patriarchy influences my decisions.
  • Gaining awareness of when I’m catastrophising about a situation and reducing overwhelm caused by uncertainty.
  • Benefiting from a non-judgemental accountability partner.

Recap

In summary

  1. You have three months to the end of 2023.
  2. Decide on the top 3 things you want to accomplish before the end of the year (they can be less than 3 but no more).
  3. Try the strategies below
  • Ask for help
  • Be like a toddler
  • Get a sponsor 
  • Get a coach

Let me know in the comments how it goes.

Work with me

Contact me to explore how we can work together

Let’s work together

Mid-year review 2023: Savouring my DEI wins in a world not made for me

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Toddler girl looking up while holding candy spiral in a garden party.
Photo by Douglas J S Moreira on Unsplash.

As an inclusion strategist, I always have the impression that I’m behind. The inspiring Audre Lorde – who defined herself as “black, lesbian, feminist, socialist, mother, warrior, poet”- captured my feelings very well in the following quote:

“Life is very short and what we have to do must be done in the now.”

Audre Lorde

So much to do and so little time!

I also find it difficult to reflect on and savour my accomplishments. Although DEI and women in tech are topics where many people doing an amazing job, the progress is slow or sometimes akin to a Whac-A-Mole game, the moment you think an area is improving, then something else pops up.

For example, I was very glad to see that the Black Lives Matter movement had put DEI are the forefront and that many organisations were prioritising it. But the relief has lasted only for a while. With the redundancies in the tech sector and the inflation, the roles related to DEI are the first bearing the brunt of the layoffs.

Unlike in my corporate job, my “identity” as an inclusion strategist has much more fluid KPIs. Part is paid work and part is probono. It’s also a match-up of several areas: coaching, public speaking, and writing, to mention a few.

So, what’s enough? Is savouring successes a path to conformity? 

Comparison

We are told that comparison and feedback make us better. That without criticism, we’ll all be slackers and underperformers.

And that’s reinforced every year when we commit to annual goals, KPIs, and scorecards. 

We’re told that we need to do more and better and that the path is to continuously measure ourselves against others — and surpass them. Only then, we can be sure we’re doing our best.

The problem that is not often discussed is how this drives dissatisfaction, frustration, and disappointment with ourselves.

“Comparison” comes often in my coaching sessions. Amazing individuals that create and deliver impactful work feel that they’re not enough when they measure themselves up against others — colleagues, family, friends, influences, and even random people on social media.

I tell them that I see comparison at three levels:

  1. Upward social comparison  — When we compare ourselves to those who we believe are better than us.
  2. Downward social comparison — When we compare ourselves to people who we believe are worse off than us.
  3. Comparison to ourselves — When we compare ourselves against a version of our persona.

Upward and downward comparisons typically provide either transitory self-esteem boost— e.g. I’m better than individual X — or in the long run, generate emotions like jealousy and envy — my career hasn’t progressed as fast as that of colleague Y.

But comparing to ourselves is not the panacea always. And that became clear to me last week.

QUIZ: How much is patriarchy ruling your life and career?

Savouring our wins

I joined a journaling virtual session focused on mid-year reflection. It sounded harmless but I was dreading it — a little bit like when you know the medicine you’ll take is going to be bitter. 

My brain catastrophised about all the things on my “2023 to-do list” that I hadn’t accomplished yet. Still, I saw the value of joining the session because I thought it helped me focus and prioritise activities and tasks during the last part of the year.

In hindsight, I see that I went to the session thinking about comparing myself with an aspirational version of myself that I imagined on January 1st, 2023.

And that became clear during the first 10 min of the session. The facilitator asked us to focus on the past 6 months and think about what we were most proud of, what we had to celebrate. We were urged to look for all kinds of accomplishments and experiences — big and small.

Even the smallest victory is never to be taken for granted. Each victory must be applauded…

Audre Lorde

So, instead of comparing myself to that idealised version that I had set at the beginning of the year, I was asked to go back in time to January 1st, 2023 and compare myself to that version of Patricia.

And that did the trick. By comparing my current self with that of 6 months ago, I was able to see progress without judging myself. We were given less than 5 minutes but I couldn’t stop writing. 

Writing

Podcasts

I did my first podcast of the year! I was a guest on the podcast “Ophelia On Fire!”. In the episode, I talked about 

  • Self-worth vs Confidence
  • Confidence vs Competence
  • Strategies to avoid our feeling of confidence holding us back in our careers

Talks

Coaching

  • After a 6-month training and passing two exams, I’ve got certified as a life coach by The Life Coach School.
  • Following my impossible goal for 2023 of coaching 50 women and underrepresented people to get the promotion they deserve, I’m happy to report that I’ve already coached 42 of them towards getting the professional recognition they merit.

Book

I’m writing a book about “how women succeed in tech worldwide” for which we run a survey worldwide. Last June, we reached the milestone of 400 responses from women in tech living in 50+ countries.

If you’re a woman in tech, you can still share your experience by answering the 7-min survey here. 

Testimonials
Patriarchy instructs women to downplay our achievements, experiences, and skills. That’s why I find testimonials from clients a way to fight against that indoctrination. 

  • I created a page on my website to collect clients’ testimonials.
  • I was especially touched by four of the testimonials I received this year

Over 6 coaching sessions, Patricia’s empathetic approach enabled me to work through my difficulties and find new ways of approaching my work projects.

The dedication and commitment she brought to our sessions gave me the confidence and encouragement to identify what was holding me back and to find possible solutions. Her insights always kept me focussed on putting into action steps that would achieve results.

I gained enormously from my sessions with Patricia. Her experienced questioning guided me through a difficult period of transition from a career in the television industry to a new phase in my working life.

Bren Simson. TV director, author, local historian and guide

I participated in the Ada’s List coaching programme, a 6-month development programme for women and non-binary people in tech at Citizens Advice. We focused on leadership, diversity, equity and inclusion within technology and ways to develop your career. We shared insights and challenges, discussed different approaches and identified opportunities to learn and develop.

Sarah Gallacher, Product Manager, Citizens Advice

Patricia was able to look at my experience, and then where I was right now. It literally felt like she was weaving together different strands to then hone in exactly on career blocks and give me some ideas to move past them.


Her style was to ask questions rather than give me a simple a to-do list, I also liked the way I felt I could trust her professional experience. She knew what I was talking about from inside my chosen sector.

Ruth Westnidge, Software Engineer

Patricia joined our Feminist AI and Digital Policy Roundtable discussion in April and presented her view on “how do decolonize AI with feminism”. I am impressed with her deep insights from the various, socio-technological perspectives of AI that she backed up with professional and personal experiences. Highly recommended speaker!

Alexandra Wudel, Co-Founder & Geschäftsführerin FemAI GmbH | Political Advisor | Speaker | MBA

Back to the journaling session, the effect of writing this laundry list of accomplishments was cathartic. 

As for the rest of the session? The usual. We were told to come up with our list of priorities for the year, identify the barriers, and look for enablers.

My takeaway? Whilst comparing ourselves to our future selves can help us think big, it can also lead us to burnout and permanent dissatisfaction.

Back to you

Put a 5 min alarm on your phone and give yourself permission to pause and journal about all the things you’re proud of in the last 6 months.

And then, savour them.

“You are the one that you are looking for.”

Audre Lorde

Let me know in the comments what 2023 accomplishments and experiences you celebrating.

QUIZ: Patriarchy and You

How much is patriarchy ruling your life and career?

We believe that we make choices based on logic and objective criteria.The reality is that the patriarchal rules embedded in our socialisation often decide for us.

This 3-minute quiz will tell you how much patriarchy impacts your life and career choices.

QUIZ: How much is patriarchy ruling your life and career?

Three takes on rethinking unpaid care for a better tomorrow

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A woman with a sad expression looking at a $5 banknote on a table in front of her.
Photo by Karolina Grabowska.

When the COVID-19 pandemic started in 2020, many people told me that finally, we’d be able to cross out all the entrenched gender inequities in the workplace. Women leaving the workforce because of incompatibility with their caregiving duties, the gender pay gap, the lack of women in leadership positions…

The name of the magic bullet? Flexible and remote working.

My answer? That flexibility was not enough, as I demonstrated in the report I co-authored on the effect of COVID-19 on the unpaid work of professional women.

As I anticipated three years ago, hybrid working hasn’t delivered on its promise to bridge the chasm between caregiving and a thriving career.

Let’s run three thought experiments to put our current systems to the test. Are they serving us well? 

[Economics thought experiment #1] Childcare vs Caring for the neighbour’s children

Amy and John are neighbours. They know each other’s family and each has one baby and one toddler.

Experiment A

Given the high costs of caregiving, Amy and John decided to put their careers on hold for 3 years and instead care for their own children full-time.

During those three years, everybody around Amy and John considers they are unemployed. That includes

  • Their family and friends.
  • The International Labor Organisation (ILO), which considers persons employed as those “who worked for at least one hour for pay or profit in the short reference period.”

Experiment B

During three years, from Monday to Friday

  • Amy goes to John’s house and cares for John’s children for £1.
  • Conversely, John goes to Amy’s house and cares for Amy’s children for £1.

During those three years, everybody around Amy and John considers that they ARE employed. That includes

  • Their family and friends.
  • The International Labor Organisation (ILO).

Same results if we swap childcare with eldercare.

If a person provides unpaid care to her family, we refer to it as a “staying-at-home parent”. However, if they perform the same tasks for a salary, then they become “domestic workers”.

[Economics thought experiment #2] Maternity leave vs Gap year

Two people decide to take a year off.

  • Person #1 takes a year of maternity leave.
  • Person #2 takes a gap year to travel the world.

How are they perceived before they leave?

  • Person #1 is not committed to their career.
  • Person #2 wants to expand their horizons.

And when they are back to work?

  • Person #1 is considered in the #MommyTrack after a year of “inactivity”.
  • Person #2 has acquired valuable transferable leadership skills throughout a year of “life-changing experiences”.
QUIZ: How much is patriarchy ruling your life and career?

[Economics thought experiment #3] Two-child benefit cap vs No cap

In the UK, child tax credits are capped to two children for children born after 6 April 2017. In practice

  • In practice, if your children are born before 6 April 2017, you get paid £545 (basic amount), and then up to £3,235 for each child. 
  • If one or more of your children were born on or after 6 April 2017, you could get £3,235 for up to 2 children. 
  • You’ll only get the £545 (basic amount) if at least one of your children was born before 6 April 2017.

What’s the rationale behind capping this outrageous sum of money for 2 children? Apparently, this should encourage parents of larger families to find a job or work more hours. 

Counterevidence #1 — “It has affected an estimated 1.5 million children, and research has shown that the policy has impoverished families rather than increasing employment. As many as one in four children in some of England and Wales’s poorest constituencies are in families left at least £3,000 poorer by the policy. It also found that in the most ethnically diverse communities, 14% of children were hit by the cap”.

Counterevidence #2 — China was often vilified for its one-child policy, which taxed families that dared to have more than one child.

The policy was enforced at the provincial level through contraception, abortion, and fines that were imposed based on the income of the family and other factors. Population and Family Planning Commissions existed at every level of government to raise awareness and carry out registration and inspection work.

The fine was a so-called “social maintenance fee”, the punishment for families with more than one child. According to the policy, families who violated the law created a burden on society. Therefore, social maintenance fees were to be used for the operation of the government.

Wikipedia

Counterevidence #3 — “Abolishing the two-child limit would cost £1.3bn a year but lift 250,000 children out of poverty and a further 850,000 children out of deep poverty, say campaigners. Joseph Howes, chair of the End Child Poverty Coalition, said: “It is the most cost-effective way that this, or any future, government has of reducing the number of children living in poverty.””

The defense rests.

PS. We’re halfway into 2023. How do you feel about your goals?

Book a strategy session with me to explore how coaching can help you to become your own version of success.

Book a free strategy session

Welcome, not just tolerate: Redefining relationships in the workplace

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Grey wall with the text "Everyone is welcome" stamped on it.
Photo by Katie Moum on Unsplash.

I’ve been part of committees as well as advisory boards for several years on very varied topics: emerging tech, DEI, customer support, operations…

After some reflection, I recently decided that I wanted to broaden my impact and I started to apply for non-executive board positions.

It’s not been easy or quick because I’ve been very picky about the organisations I’m submitting my applications to. First and foremost, I want to be part of the board of an organisation connected with my values and the legacy I want to leave behind: Working towards building inclusive products, workplaces, and societies.

The feedback I’ve got so far on my applications it’s that my background is difficult to “put in a box”.

  • I’ve been working on software companies for 18+ years BUT not in the IT or software development departments. 
  • I’ve been part of the acquisition integration team operationalising the transfer of thousands of support tickets, accounts, and contacts, as well as creating standard operation procedures for support, onboarding thousands of customers and internal employees, and running support operations BUT technically I’m not in the operations department. 
  • I have countless proof of DEI advocacy — including spearheading diversity initiatives, writing, speaking, inclusive leadership programs, mentoring, and coaching — BUT I’m not in HR.

In summary, I’m not enough or — even trickier — I’m too original, as I was told in France when I applied for a job for which I fulfilled all the requirements but — guess what? — the fact that I had done my engineering and M.Sc. degree in Venezuela, my Computational Chemistry Ph.D. in Canada, and my post-doc in Greece meant for them that they couldn’t relate to me or my experience. Frightened by the difference I was bringing with me, they decided to go with a candidate from the same university that everybody else in the department.

But this week something different happened.

I met with the CEO of an organisation with several open board positions to learn more about them and check if my profile was of interest before submitting my application. The position description specifically asked for DEI expertise. 

At the meeting, the CEO described the organisation and I was in awe at their purpose and impact. Then, it was my turn to talk about my background. I told him about my different roles as Director of Support and Customer Operations, award-winning inclusion strategist, as well as a DEI board advisor for an NGO focusing on making AI work for everybody. 

We talked about the need to diversify their board members and that they wanted to operationalise DEI in their organisation. My brain began to talk me out of the position. I mentioned something along the lines of “I fully support the need to diversity your board and obviously I’m white” and “I’m an inclusion strategist but I don’t have an HR background”…

And then, the magic happened.

The CEO told me that they were recruiting for 3 positions — not one, as I thought — and that my experiences as an immigrant in different countries, my work in tech, and my DEI journey would bring a very unique perspective to the board. 

Suddenly, I experienced a shift.

From feeling that I needed to fit into boxes created by others — to be tolerated- I moved to feel welcome.

Welcoming users

This is not only about hiring people. It’s about customers too.

Some months ago, I was talking with an organisation that works towards ensuring that data and AI work for all people and society. They wanted my feedback about their website in the context of my hat of inclusion strategist.

I pointed out that the site didn’t comply with the Web Content Accessibility Guidelines (WCAG) international standard. But that was only the beginning. 

For example, I told them about how there were no images showcasing people with disabilities, old people, or children on their website. I also mentioned the lack of pronouns and the signals that sends to users from the LBTQAI+ community. 

Once I finished with my high-level evaluation of their website, I waited for my interlocutor’s feedback:

“You mentioned visitors of the website feeling welcome. I never thought about a website in this way”.

And his face lighted up. I hadn’t realised until that moment that I used the word “welcome”. I’m glad I did.  

To welcome people, start with your own feelings

When we talk about DEI, we often talk about “managing” the feelings of the people that society puts in a low-status category: Women, LBTQAI+, disabled, old…

  • We should make them feel included
  • We should make them feel that they belong
  • We should make them feel…

But the reality is that we can only control our feelings. The idea of “making somebody else feel like they belong” is a nice construct but doesn’t reflect how our brain works.

We’re a “circumstance” in others’ lives. We’re their “environment”. Their thoughts about that environment are what make them feel included or excluded — that they belong or they are only tolerated.

What if instead of thinking about others’ feelings, we started by thinking about our thoughts and feelings?

In other words, when you have a new colleague, manager, direct report, neighbour, or family member, my challenge to you is to interrogate your thoughts about that person. 

For example, are you thinking?

  • “I need to make X, Y, and Y so the person doesn’t think I’m racist”
  • “I must watch what I say to avoid hurting the person’s feelings”
  • “I should say X, Y, and Z so the person knows I’m their ally”

and as a consequence, are you feeling?

  • Stressed
  • Judged
  • Inadequate

Instead, I offer you to “try” thoughts like

  • “I’m interested in what I can learn from this person”
  • “This person will be an asset to the organisation”
  • “As a manager, I can help this person to fulfill their potential”

And what feelings do those thoughts elicit? I can share how I feel when I “try” those thoughts with a person.

  • Curious
  • Interested
  • Energised

In summary, we should care about our own thoughts and feelings because they drive our actions.

If you feel “judged” because you think “I must watch what I say to avoid hurting the person’s feelings”, probably you will “send vibes” to the person about being hypervigilant, sound scripted, and you’ll minimise your contact with them.

On the other hand, if you feel energised because you think that you can help this person to fulfill their potential, chances are you’ll share your knowledge with them, introduce them to your networks, and assign them stretching projects that will lead them to promotions.

The bottom line

We put a lot of effort into discussing actions to affect others’ feelings of inclusion and belonging.

Instead, if we truly want to produce meaningful DEI progress, we should start with our own thoughts and feelings. Only then, we will move from tolerating to welcoming.

QUIZ: Patriarchy and You

How much is patriarchy ruling your life and career?

We believe that we make choices based on logic and objective criteria.

The reality is that the patriarchal rules embedded in our socialisation often decide for us.

This 3-minute quiz will tell you how much patriarchy impacts your life and career choices.

TAKE ME TO THE QUIZ

10 Promotion secrets revealed: The poison of well-meaning advice

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Suprised woman.
Image by Robin Higgins from Pixabay.

I’ve been a mentor for many years and I’ve had the privilege of receiving advice from fantastic mentors. 

But I’ve had also tons of bad career advice. Advice that has derailed my professional progression, robbed me of opportunities to stretch myself, and fostered patriarchal thinking.

The problem is that because it comes from well-meaning people around us, we’re conditioned by patriarchy to think others know better than us, and we’re trained to want to be liked — to “do as we’re told” — damaging our career in the process.

Here are my top 10 pieces of bad career advice and what to do instead so you save yourself time, energy, and frustration.

[Bad career advice #1] Women don’t help other women

This is patriarchal advice at its best. Are you really saying that 4 billion human beings won’t help their own group?

Yes, there have been some women that have hindered my progression or didn’t help me when it could have made a massive difference for me….

BUT

I’ve found many other women that have supported my career progression, made warm introductions, amplified my work, and highlighted my achievements and skills in rooms where I was not present. They have been my mentors, coaches, and sponsors.

What to do instead? If you’re a woman, connect two other women in your network that would benefit from knowing each other.

[Bad career advice #2] If you do a great job, you’ll be promoted

I have bad news for you: doing an impactful job that deserves a promotion is not enough to get promoted. That’s a sad truth that I’ve confirmed over and over throughout my career and from people that I’ve mentored, coached, and sponsored. It’s also well-documented in leadership books and articles.

There are multiple reasons for that. Some of them are:

  • Others may not be aware of your work.
  • They may be aware but don’t understand what it takes to deliver those results.
  • They may know about your work but don’t remember it at the promotion time.
  • Maybe only your manager knows about your achievements.
  • You deliver great value on key initiatives that are perceived as “one-offs”. That is, the value doesn’t fit the “typical” checkboxes for promotion.
  • Your work has reset the baseline of what people expect from you: You consistently deliver fantastic work so, by doing so in each project, you’re perceived as not doing anything “extraordinary” worth of a promotion.
  • You are perceived as a “commodity” worker: The business believes you won’t leave.

And there are many more.

What to do instead? Two actions you can start implementing right now to visibilise your great work:

1.- Record your wins — For example, create a “win folder” in your inbox to record your achievements, including those that appear “small”. That especially includes positive feedback from customers and colleagues. This information will be invaluable at the annual assessment time.

2.- Socialize your wins — Make your manager aware of your achievements… and everybody else that can support your promotion or may raise an objection about it. That includes your peers and especially other senior leaders in the organisation.

[Bad career advice #3] If you minimize your work, you’ll be more likeable and get promoted

Since I was little, I was taught by society to minimize and diminish myself and my contributions at each opportunity.

If they’d say “You’re intelligent”, the answer was “I work hard”.

To a professor telling me “Great work, Patricia”, I’d reply, “It was easy”.

Even to somebody praising how well a dress looked on me, I’d learned to reply “Really? It was not that expensive”.

And this pattern of diminishing my contributions and work continued through my early career. I felt the “right” answer to somebody acknowledging I had done great work was something like “It’s nothing”, “Anyone could have done it…”, or “Thanks but…”.

I also learn to caveat my comments with “I’m not an expert”, even if I was, because I internalised that otherwise I won’t be liked.

What’s the problem with that? I’ll answer with another question: How are you going to build a case for your promotion if you keep minimizing your contribution during the year? You cannot spend 365 days deflecting every praise on your work and then pitch during the annual and mid-year reviews that you’ve done outstanding work.

What to do instead? When somebody compliments your work, simply reply “Thank you” or, even better, stress what was the most difficult part. E.g. “Thanks. It entailed non-negligible strategic thinking/collaboration among teams/risk-taking. I’m glad to hear the project/initiative/presentation met your high standards “.

[Bad career advice #4] Everybody knows you want to be promoted

Nope. The world doesn’t turn around you!

During my academic years, the path was very clear. I was studying Chemical Engineering to get a diploma in Engineering. The same with my Master, and Ph.D. in Computational Chemistry. I didn’t need to spell out my goals. They were clear to everybody and that made it easy for people to support me, mentor me, and coach me.

Then, during my post-doc, the goal was much more fluid. It was like being in limbo. People assumed I wanted to be a professor at university — that’s what everybody wanted in the lab but I was not sure anymore… And then I knew that I wanted to work for a commercial company. Still, because I didn’t tell anybody, none knew, and obviously they didn’t think to recommend me if a commercial opportunity came along.

I did get a position to work for a company in France after my post-doc but it was all on my own. I had to look for open positions and apply to them. No warm introductions or help to prepare the interviews. Still, my post-doc advisor was very supportive once I asked for a recommendation to finalise my hiring at that company… I wish I’d communicated to him my intentions earlier.

I learned my lesson. Since then, I’ve been transparent with my managers about my career goals and where I see the next step for me. This kind of conversation helped me to understand the gaps between my perception and theirs about my career ambitions.

What to do instead? Spell out exactly what you want. Do you want to be promoted? Do you believe you deserve it? Say it. Explicitly. Don’t simply say “I want to be promoted” but “I have now the skills, achievements, and experience to be promoted to Sr. Support Engineer”, “Operations Sr Manager” or “Principal Software Engineer”.

And if you haven’t started to discuss it with your manager, don’t leave it to the annual review. Bring it to your next 1:1 meeting!

[Bad career advice #5] If you go after a promotion, you may let other people down

At one point when I was looking for a job early in my career, I reached out to quite a lot of organisations with my CV. One of them replied that they wanted to hire me. The position was not starting until several months later but I was over the moon.
 
About a month later I got the previous message, I was contacted by another of the organisations to which I’d applied. They were also interested in my CV. What’s more, they were even a better opportunity than the one I had accepted.
 
I was torn. I didn’t want to let the first organisation down but it was such a good opportunity…
 
 I reached out to my only mentor at the time and she told me I should be cautious. I didn’t want to be known as somebody that was untrustworthy… Long story short, I declined the second offer.
 
 In the very long run, all went well with my first option but I regret that my decision was based on “not letting others down” and not on “this is the best choice for me”.
 
What to do instead? Every time your brain goes into the “I may be letting others down” rabbit hole, question if you’re letting yourself down instead. Also, I invite you to examine the long-term effect of your decision. In my story, the decision was life-changing for me — it affected my career path — whereas for my employers it would have been an inconvenience but definitely, it wouldn’t have changed the organisation.
 

Get the other 5 pieces of bad advice — and what to do instead — when you join my newsletter where I share fresh thinking about inclusion, tech, professional success & systemic change through a feminist lens. Sign here to receive the guide “10 Pieces of Bad Career Advice and What to Do Instead”.

PS. If you’re already subscribed to this blog and want the guide “10 Pieces of Bad Career Advice and What to Do Instead”, get in touch and I’ll send it to you!

Of the patriarchal value of time: Women’s unpaid work

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A woman with an expression of overwhelm is surrounded by balls of different colours suspended in the air. She has her hands up like trying to protect herself from the balls.
Too many balls in the air? Photo by Zak Neilson on Unsplash.

I cannot recall how many times I’ve heard women saying that their problem is “time management”. They want to get coached on how they can finally can tick all the items off their to-do list and “don’t feel behind” anymore.

I’d love to tell you that I fix them, that I have a magic wand that makes them “less lazy”, “more focused”, and “better at prioritisation” — their words, not mine. But they’re not the ones that need fixing. 

The reality is that when we look in detail, the problem is somewhere else.

Patriarchal brainwashing

Our brains are rotten by patriarchal conditioning:

  • Women have been trained to people-please — As women, we’re “human doings” not “human bodies”, so our value resides on what we do for others. How does that work in practice? We’re taught that “good girls” don’t say no. In the end, the happiness of 4 billion on this planet depends on us making their lives easier.
  • We’ve been indoctrinated in the idea that “women are innate multitaskers” — which we often showcase with pride as an advantage over men. Really? And all that in spite of scientific evidence that our brain is made for processing tasks one after the other and not in parallel. Often, when we think we’re “multitasking”, we’re simply task-switching: spending 1 minute on one task, 1 on another, coming back to the first one, and so on. This is extremely taxing — and takes longer than performing the tasks sequentially — as task-switching has a cost for the brain that each time has to stop, remember where it was previously, and restart.
  • The mental model that our body shouldn’t be a hindrance — It’s up to us to catch up. Do you have menstrual cramps? Hot flashes? Excruciating pain from endometriosis? Heavy bleeding from fibroids? Or are you breastfeeding? Keep working and ensure you make up for the lost time so nobody can say that you’re not as reliable, hardworking, and valuable as your male colleagues.

Gendered tasks

Not all tasks are created equal:

  • The tasks bestowed upon women because… they’re women — Household, childcare, and eldercare simply “suit” our “natural” abilities.
  • The “give back” tasks — If you’re a professional woman, you’ll be expected to give uncountable hours of your time towards free mentoring, coaching, and inspirational speaking to younger women. The more successful you are, the more hours. In the meantime, the men around you will focus on their careers.
  • Women are the joker for any unexpected task — A child gets sick? You’re the mum. Catering didn’t arrive for the company happy hour? You’re the one to go to the supermarket and save the day. Your manager doesn’t have the time to onboard the new trainee? You’ll take one for the team.
  • The non-promotable tasks — Office housework, glue work, and weaponised incompetence. After all, women are inborn team players.
  • The tasks inherent to being “seen” as a professional woman — It’s a job in itself to dress professionally — get the perfect sartorial choice that exudes confidence, “good” taste, and feminity —  and look professionally —  makeup, nails, and hairdressing. However, not all women have the same experience… for some, it’s even worse. For example, Black women “professional” hairdressing is especially taxing. Countless number of hours and money towards straightening their hair to mitigate the discrimination they suffer against Eurocentric stereotypes around what “professional” looks like.

Living in a world that is not made for women

Our own resignation at the fact that some tasks will take us more time because we’re women:

  • Toilet queues — I bet that if I add up all the time I’ve spent queueing on public toilets during my life, it’d amount to at least half a year of my existence. And that’s even worse if you have children — it goes without saying that the burden is on you to take them to the toilet/changing room with you.
  • The duty of moving as fast as the slowest person in the room — Welcome to the misery of public transport: underground and train stations without lifts for when you take your old mother to the doctor, buses that require folding pushchairs, and toddlers with a mind of their own.
  • Getting the same pension as a White man — because of the gender pay gap and unequal pay, women should work longer if they want to cumulate the same pension pot that White men. Again, not all women are created equal. Ethnicity, disability, and LGBTQUIA+ identities have a compounding negative effect on the gender pay gap.
  • Maternity leave — no need to expand on the well-documented harm of the #MommyTrack to women’s career prospects.
  • Male medicine — Women are at the mercy of a healthcare system that doesn’t want them. The 4 billion women in the world are extremely inconvenient with their hormones. The solution so far has been to ignore women’s pain altogether, perpetually underfunding research on their illnesses and how the same health conditions affect them differently than men. As a consequence, when we go to the doctor, we never know if our symptoms will be addressed or will be diminished with an “it’s probably in your head” or if the medicines that we consume will come with terrible secondary effects — and even life risks — because they haven’t tested in women.
  • Women’s bodies don’t belong to them— They are units of production vulnerable to the whim of those who decide when and how they should get pregnant and how and when they become mothers.

Outrageous acts and everyday rebellions

Why seizing control of our time is important?

Because whilst we’re blaming ourselves for our lack of time management skills and spiralling towards burnout, our writing, painting, sculpting, researching, volunteering, and leading go to the back burner.

That’s the true reason that most best-selling authors, CEOs, artists, and researchers are White men. They are not smarter. They simply have more time to focus and work on their areas of interest. They also have a room of their own.

What do women do then? My answer comes in the form of the title of an excellent book by Gloria Steinem “Outrageous Acts and Everyday Rebellions”.

This week, I invite you to commit an outrageous act — or an everyday rebellion — against patriarchy. Some ideas

  • Intentionally dropping the ball on any of the gendered tasks mentioned above.
  • Taking a paid sick day because you feel unwell — even if you’re not dying.
  • Resting as a form of self-care.
  • Reading a book for pleasure whilst there is a pile of dishes in the sink or the laundry pile is looking at you.
  • Shutting up when your brain screams at you that you should volunteer to bring a birthday cake to the office, take the meeting’s minutes, or carpool the neighbours’ children to a party.
  • Ignoring the emails of that colleague that’s trying to make you do that non-promotable work for him.

BACK TO YOU: Email me — or comment below — about your plan to impose your own agenda on the patriarchy this week. 

PS.

Do you want to get rid of chapters in the “good girl” encyclopaedia that patriarchy has written for you? Book a strategy session with me to explore how coaching can help you to become your own version of success.

Book a free strategy session

How patriarchy teaches you to talk yourself out of what you want

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Patricia Gestoso delivering a talk in front of a screen that reads: Career vs Patriarchal version. Under career, there is a workflow that starts with goal, plan, people, implement, and ends with achieve. Under the patriarchal version, the workflow starts with play small, magnify obstables, do one test, judge ourselves, and ends with conform.

In May, I delivered a talk to the University of Manchester at the EDIA Colloquium “Women in Science, Industry and Academia”.

The title of the talk was How Patriarchy fosters your Perfectionism, Self-criticism and Self-doubt and what you can do about it”. To my surprise – and maybe yours – the title was not suggested by me but by the organisers of the event after reading my posts.

During the keynote, I shared with the audience how I talked myself out of launching my website focused on the intersection between technology and DEI for three years.

Reasons I gave myself:

Lack of role models: I hadn’t met yet anybody that worked in tech – I was senior manager of support at the time – and had a personal blog about diversity, inclusion, and equity.

Perfectionism: As a non-native English speaker, I catastrophised about the possibility to have a typo on the website or that my grammar may not be flawless.

Validation: The patriarchal structures had educated me that my worth was dependent on validation from others. I was concerned that people in my network and at work would see me as “less” for having a blog.

Credibility: I have a Ph.D. in Computational Chemistry but not in HR or DEI. At the time, I felt my lived experiences as well as my work advocating and spearheading diversity and inclusion initiatives weren’t “enough” to grant me permission to write a blog about DEI.

How did I overcome all those obstacles? I’d love to tell you that I “cured” myself by repeating in my head “Fake it until you make it” or “Be confident”. But it was not the case.

I had to do the work against two powerful enemies.

The first was my brain, that’s wired for survival and hates anything new. My brain knows me well so it would always throw me “thoughts” to discourage me to pursue a stretching goal.

The second was patriarchy, which is an even mightier adversary. Through the years, it has built for me a big encyclopaedia called “Good girl rules for Patricia”.  In it, it’s carefully detailed the very few things I’m allowed to think, feel, and do and all the other things I can’t even dream about because “good girls don’t do that”.

Among the patriarchal rules that are extremely successful at minimising women and people from underrepresented groups is the idea of the “role model”. It’s the perfect self-fulfilling prophecy.

Take women in tech.

Society says “Women need more role models in STEM”. That causes women to think that they need a role model to have a career in tech. And if they don’t find it, they abandon the idea because “you can’t be what you cannot see”. Not only that, if you’re indeed a woman in tech that has succeeded, society imposes on you the “obligation” to act as a role model on top of your full-time job. This can go all the way from agreeing to be the company’s speaker at STEM events to sponsoring the female employee network. All that whilst the men around you prioritise their careers.

How convenient, isn’t it?

That’s the reason that I told the audience that instead they should cherish the opportunities when they don’t have a role model. That means they are creating original work. That means they are trailblazers!

Moreover, I invited them to think about being role models themselves and have impossible goals. In my case, I want to be a role model of what’s possible for an immigrant woman in tech.

In the end, I shared with the audience a tip and a quote

The tip is that you need to learn how to move whilst feeling fear. There is no “imposter syndrome” vaccine. Fear will always be there when you attempt greatness, when you disrupt the status quo. The trick is to acknowledge it and explore the techniques that will suit you to still go ahead in spite of the discomfort.

The quote is

“If someone is unhappy with your life, it shouldn’t be you”

Brooke Castillo, Life Coach School

BACK TO YOU: How are you talking yourself out of doing what you want?

PS.

Do you want to get rid of chapters in the “good girl” encyclopaedia that patriarchy has written for you? Book a strategy session with me to explore how coaching can help you to become your own version of success.

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